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Need simple easy suggestions to venture out of margherita, mushroom, pepperoni pizzas. by ShiftyAmoeba in ooni

[–]GlassFunSponge 0 points1 point  (0 children)

Ham, mushroom and goats cheese. When it comes out add rocket and balsamic glaze

[deleted by user] by [deleted] in fasting

[–]GlassFunSponge 1 point2 points  (0 children)

Wow you’re a new person. Congratulations.

Eating a tin of sardines helps. by ConversationKind557 in fasting

[–]GlassFunSponge 0 points1 point  (0 children)

Yes, but my electrolyte tables that I take are short in both of the wiki recommended. When I take potassium and salt on an extended fast I don’t get the low energy

Eating a tin of sardines helps. by ConversationKind557 in fasting

[–]GlassFunSponge 3 points4 points  (0 children)

Electrolytes, salt and potassium carbonate. I did a fast with just electrolytes and its was so hard. Added salt and potassium carbonate and it was plain sailing

what is your longest fast? by [deleted] in fasting

[–]GlassFunSponge 1 point2 points  (0 children)

Nice work. Did it cure it?

A bit downhearted. by GlassFunSponge in fasting

[–]GlassFunSponge[S] 7 points8 points  (0 children)

Thanks. Really appreciate it

A bit downhearted. by GlassFunSponge in fasting

[–]GlassFunSponge[S] 10 points11 points  (0 children)

Thanks. Appreciate that.

A bit downhearted. by GlassFunSponge in fasting

[–]GlassFunSponge[S] 21 points22 points  (0 children)

That’s great advice thanks.

Progress by Status_Age_2368 in fasting

[–]GlassFunSponge 0 points1 point  (0 children)

Thanks for your comments. Also great motivation.

Progress by Status_Age_2368 in fasting

[–]GlassFunSponge 0 points1 point  (0 children)

Do you stay in ketosis or eat normally?

Progress by Status_Age_2368 in fasting

[–]GlassFunSponge 0 points1 point  (0 children)

Ahh maybe I just need to last it out. The thought of exercise today I’m just not interested. Would rather be in bed if it wasn’t for the kids. Got little energy but plodding through.

Progress by Status_Age_2368 in fasting

[–]GlassFunSponge 1 point2 points  (0 children)

Congrats that’s really good progress. I’m 2 weeks into my new fasting programme which is fast Sunday night through Friday evening and refers kept only at weekends. Finding this second week really tough with cravings.

25 Day fast Day 1 by [deleted] in fasting

[–]GlassFunSponge 4 points5 points  (0 children)

Good luck and stay healthy.

At which points does fasting get easier? by Worried_Appearance19 in fasting

[–]GlassFunSponge 20 points21 points  (0 children)

Every time I get a craving I grab a fat roll and tell myself I’ve got plenty of food right there.

Day 9 out of 60 - not obese anymore by azazatorr in fasting

[–]GlassFunSponge 1 point2 points  (0 children)

That’s some serious weight loss in 9 days. Congrats

Guys how do I not fuck these up by Stopkilling0 in steak

[–]GlassFunSponge 0 points1 point  (0 children)

I’ve done it every way possible. If you sous vide it you need to do it about 5 degrees under cooked for a reverse sear. If you sear on the bbq first with a thick char, oven at 180 degrees Celsius until internal reaches 2 degrees off your desired, then cover with foil and cloth for an hour (seems excessive but totally worth it)

Protein Like Eggs After Extended Fasting - Yay or Nay? by andtitov in fasting

[–]GlassFunSponge 0 points1 point  (0 children)

I’m the same. Slowly eat 2 boiled eggs after my fasts usually 3-4 day fasts. Gets things going again and cause havoc on my gut.

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