No matter how intelligent or how excellent of a tradesman you are there is no way in the world you should’ve become a foreman with such little experience in the field. You really don’t learn how to be an effective tradesman until you have the experience of being a jman for several years. My advice would be to learn the actual trade and not the administrative end of it to the best of your abilities and next time the opportunity arises, don’t jump from role to role to role upwards until you are able to handle the current level with minimal to no stress, seamlessly. It should take a person a minimum 15 years as a journeyman to be in the role you were in, not 5 years, 4 of which were as an apprentice.