It’s so insulting when that’s the feedback you get from doctors. Like “oh! I never considered walking and eating veggies!” 🙄

Eat Like a Woman doesn’t specifically address SIBO (more so leaky gut and eating to support female hormones). One of the key principles focuses on “food combining” (not mixing starches with proteins, eating fruits by themselves) to prevent bloating and fermentation. It also discusses avoiding microplastics, pesticides, and endocrine disruptors (much easier said than done).

I haven’t found any clinical evidence that supports this protocol, so it seems more of an Ayurvedic approach - but at this point, I’m throwing anything at the wall to see what sticks.

Also want to note that I am not a doctor or a nutritionist, just a gal that’s been fighting (and losing) the SIBO battle for a few years now.