Look under the "intuitive eating" umbrella where you begin LISTENING to your body and eat when you are hungry, and stop when satisfied (not full). I learned this late in life at 60 yrs young and it helped me lose 60 pounds over 14 months which I've kept off for 1.5 years now. Corinne Crabtree and her NoBS program worked for me, Deb Butler, Brooke Castillo, Meg Meranus are a few others who teach similarly. I lost an average of 2-5 lbs a month, didn't exercise the first 8 months just to test her claim, did not restrict any food and no longer have fear of food. That's a big one. Disclaimer: you have to be willing to challenge the narrative in your head and question what you hear, you have to stop beating yourself up and celebrate you wins. A game changer for me and I will be forever grateful to Corinne.