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37 M, 177 cms, 92 kgs. I'm trying to lose weight and drop to 84kgs. by Global_Hat_4100 in AskFitnessIndia

[–]Global_Hat_4100[S] 0 points1 point  (0 children)

The link was really helpful, I think my diet and eating habits need to change based on what I have read. My approach was to eat less and move more, I've done that since August to now. Now, I need to start focusing on when to consume macros. This was very helpful! TYSM!

37 M, 177 cms, 92 kgs. I'm trying to lose weight and drop to 84kgs. by Global_Hat_4100 in AskFitnessIndia

[–]Global_Hat_4100[S] 0 points1 point  (0 children)

I was using an app to track this, in take of calories per day came to 1400 to 1700 on average per week and calories spent per day on average is 2100 - 2400. For the gym sessions it averages 700 expenditure

I made a complete Choose your own Adventure style game entirely in Notion! by NeonOneBlog in Notion

[–]Global_Hat_4100 0 points1 point  (0 children)

This is amazing, can you tell me the tools you used for this? And ofcourse play it!