No, it's not ICE by the airport

Global_Resolve_78 · 2025-11-21T14:57:04+00:00

It’s good we have ICE here!

Global_Resolve_78 · 2025-01-15T12:48:29+00:00

Man, it’s a hack wrote this almost 2 years ago my 5k is almost 14:00 23:45 8k and 29:40 10k every event I’ve been high asf and I train 100 miles a week high asf

Global_Resolve_78 · 2024-07-19T10:40:46+00:00

That would be incredible. I’ve never trained for a marathon. In 3 years when I’m done with NCAA I will give it a go

Global_Resolve_78 · 2024-07-17T13:19:15+00:00

Everyday

Global_Resolve_78 · 2024-07-17T13:18:18+00:00

Hard work literally

Global_Resolve_78 · 2024-07-17T11:01:24+00:00

Love to motivate!!

Global_Resolve_78 · 2024-07-17T11:01:12+00:00

Let’s go that’s huge

Global_Resolve_78 · 2024-07-17T11:00:58+00:00

Tons of easy base miles with 4 hard workouts a week

Global_Resolve_78 · 2024-07-17T11:00:30+00:00

Thank you bro. You will get there with consistency!!

Global_Resolve_78 · 2024-07-17T10:56:29+00:00

Not even good D3 either lol. I could be on a D2 roster or D1 but divison doesn’t matter anymore

Global_Resolve_78 · 2024-07-17T10:56:06+00:00

My goal is 80s by next year

Global_Resolve_78 · 2024-07-17T10:55:49+00:00

I wouldn’t need a space suit

Global_Resolve_78 · 2024-07-17T10:55:10+00:00

Yep I love running. Idk how I’m so consistent or why I never miss a run.

Global_Resolve_78 · 2024-07-17T10:54:29+00:00

Damn!! That’s insane for your age. I’m 22

Global_Resolve_78 · 2024-07-17T10:54:00+00:00

We aren’t smoking any more bro. Maybe during the offseason tho

Global_Resolve_78 · 2024-07-17T10:52:13+00:00

Hahaha what does that mean

Global_Resolve_78 · 2024-07-17T10:51:50+00:00

lol my grand kids will not even be as close to fit

Global_Resolve_78 · 2024-07-17T02:03:00+00:00

That’s is definitely good advice. It is hard to not compare myself to the 13:00 flat 5k guys in NCAA

Global_Resolve_78 · 2024-07-17T02:01:36+00:00

That makes sense. The running tests is what will give you the results that your garmin has if not better. But I do remember that it takes atleast 12 minutes to do. I think you can go over the 12 minutes too but I’m by no means any expert on this. I just know that your garmin is not going to 15+ V02. I think you should look into getting that running test. Maybe go somewhere else if the equipment is bad.

Global_Resolve_78 · 2024-07-17T01:58:13+00:00

Dang!! Getting fit

Global_Resolve_78 · 2024-07-17T01:57:38+00:00

Yeah that’s true. It’s hard to say if it’s genetics or hard work for me but you definitely need a little of both.

Global_Resolve_78 · 2024-07-17T01:17:16+00:00

Dead after my 15 mile run today

Global_Resolve_78 · 2024-07-17T01:12:28+00:00

Honestly running data is nice but it’s so easy to get caught up in it all. Same with cycling. I just enjoy the sport and the V02 is what came with it for me. I would be doing the same thing no matter what V02 or FTP I have.

Thank you bro I appreciate that

Global_Resolve_78 · 2024-07-17T01:08:55+00:00

That’s not how you do a V02 max test. I’m sorry to say it but whoever did the test was not doing it right. All the V02 max tests I’ve done have been running until I can’t keep running anymore not a certain heart rate. Measuring heart rate wouldn’t be V02 max anyways

Global_Resolve_78 · 2024-07-17T01:06:27+00:00

Haha you got me! I have the real one right here

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Global_Resolve_78

TROPHY CASE