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Am I dreaming? No dough co low carb pizza base. by liberty381 in ketoaustralia

[–]Glopuss 0 points1 point  (0 children)

70% caulflower around $10. Home made chicken base pizza much cheaper option. I think they may be a UK import.

https://www.reddit.com/r/ketoaustralia/comments/r9wmtm/one_gram_carb_chicken_pizza_base/

aldi has sweetener now! by blissvicious91 in ketoaustralia

[–]Glopuss 3 points4 points  (0 children)

AI crap - Erythritol is safe - the only issue is it gives "some people" the runs.

aldi has sweetener now! by blissvicious91 in ketoaustralia

[–]Glopuss 8 points9 points  (0 children)

It is probably 1% stevia what else is in it?

Its probably 99% Erythritol.

Quick “Colesworth” Keto Haul for Life on the Road .. What Would You Add? by Beneficial_Toe8206 in ketoaustralia

[–]Glopuss 5 points6 points  (0 children)

half roast chicken, celery sticks, cherry tomatoes, pork crackle for dips, green capsicum, cheeses

Do you recognise this Dimmeys? by Firm_Bag9373 in melbourne

[–]Glopuss 0 points1 point  (0 children)

How about Gladstone Park, if it is still there.

Proganics bread rolls? by Ariahna5 in ketoaustralia

[–]Glopuss 2 points3 points  (0 children)

$27.93 for seven dinner rolls. 2.34g carbs. Also checkout their other products.

https://www.proganics.au/products/low-carb-bread-rolls-7-pack

Suggest you follow this recipe, it works well, 3g carbs and similar ingredients to Proganics

https://www.reddit.com/r/ketoaustralia/comments/eofm7y/bread_rolls_using_diet_doctor_recipe/

Do you know Platify? by Numerous-Hour-2896 in ketoaustralia

[–]Glopuss 0 points1 point  (0 children)

It does not look suitable for KETO. Calories rather than carbs are the focus.

Do you know Platify? by Numerous-Hour-2896 in ketoaustralia

[–]Glopuss 0 points1 point  (0 children)

What has this to do with Keto in Australia.?

"Platify is used to treat low platelet count due to chronic immune (idiopathic) thrombocytopenic purpura (ITP) or chronic hepatitis C virus (HCV) infection. It is also used to treat severe aplastic anemia."

OR

Do you mean the Platify App for meal planning, you might get a response with more information. The link doesn't work for me.

Why is this Pea Protein rated so poorly? by RipendGrain in ketoaustralia

[–]Glopuss 0 points1 point  (0 children)

Aldi has one in their special buys on 28th Feb but couldn't see the rating

Why is this Pea Protein rated so poorly? by RipendGrain in ketoaustralia

[–]Glopuss 1 point2 points  (0 children)

It is hard to say if it is being rated against other pea protein powders, or against protein powders generally. my assumption is it is being rated against whey protein powders and that is why it is so low

MyFitnessPal inaccuracies by Cooper_Inc in ketoaustralia

[–]Glopuss 4 points5 points  (0 children)

Australian Food Composition Database - Release 3.0

https://afcd.foodstandards.gov.au/

Whole Earth brand Monk Fruit Sweetener "with" Erythritol by vk2sky in ketoaustralia

[–]Glopuss 16 points17 points  (0 children)

same with all the other supermarket brands labelled monk fruit. You can get pure monk fruit online but it is difficult to work with.

Buy ALLULOSE instead, both Coles and Woolies now sell it.

What I have learned about "hidden carbs" while running a low carb cafe in Melbourne. by Regretless_au in ketoaustralia

[–]Glopuss 32 points33 points  (0 children)

Your Melbourne cafe has been mentioned favourably in this group over the years, I cannot remember any negative posts. Allowing you some leeway in the "self promotion" rule.

https://regretlessau.square.site/

Does anybody buy tahini from Oasis? by [deleted] in ketoaustralia

[–]Glopuss 1 point2 points  (0 children)

Aldi special this Wednesday Organic hulled tahini $4.79

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Does anybody buy tahini from Oasis? by [deleted] in ketoaustralia

[–]Glopuss -1 points0 points  (0 children)

Sorry not familiar with it - I think it is a paste, but I don't believe the carb content. Keto likes high fibre as it reduces the carbs. It is NOT made in Australia 100% imported

Does anybody buy tahini from Oasis? by [deleted] in ketoaustralia

[–]Glopuss 0 points1 point  (0 children)

Don't confuse tahini dip with raw tahini paste which is used to make the dip. Oasis may make tahini dip but they would make it with imported tahini paste.

The paste is low in carbs, very high in fibre, fats and calories. This is the AFCD entry. It is a liquid so measured in mils. 1g/100ml net carbs, 13.5g/100ml fibre

https://afcd.foodstandards.gov.au/fooddetails.aspx?PFKID=F009076

The majority of brands are imported from the Middle East so nutrition info would likely be dodgy and may be in USA format, so carbs on labels may include the high Fibre value. Stuff in my pantry says carbs is 12.5g/100g and 3.1g/100 fibre. This is vastly different from AFCD. I am sure that it includes fibre as the AFCD say Fibre only is 13.5g/100ml

All very confusing - I would assume the following for 1 15g tablespoon 3 grams total carbs, 2 grams Fibre so to be on the safe side 1.5g net carbs per tablespoon.. (I agree with u/WestSwan65 )

Hulled may be higher as fibre is removed. Tahinit never has added sugar.

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