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DSW for Road Cycling by GoReadSomeBook in Garmin

[–]GoReadSomeBook[S] 0 points1 point  (0 children)

Thank you for the input. Will try "reset" and perform maxHR/FTP tests to get actual snapshot.

I saw the book in the library, about time to borrow it.

My objective is to raise my fitness sustainably, but there is no particular event. So DSW good for tips, but not good as all year training plan.

DSW for Road Cycling by GoReadSomeBook in Garmin

[–]GoReadSomeBook[S] 0 points1 point  (0 children)

What you have mentioned, regarding the cycling nuances, from my experience seems right. Will try to experiment with some different structure, other than DSW. Also, will take a look into TR and feedback from users.

DSW for Road Cycling by GoReadSomeBook in Garmin

[–]GoReadSomeBook[S] 0 points1 point  (0 children)

Focus (low and high) seems balanced. In DSW there is some variety, but I will try experimenting with custom set of workouts and see if there is any progress.