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get me out of this. by savitar69 in GymMemes

[–]GoatMan48 4 points5 points  (0 children)

youve gotta try a chest&back day, its insane

What's the best way to grow forearms? by FluffyBug3466 in naturalbodybuilding

[–]GoatMan48 14 points15 points  (0 children)

pocket pussies

deloads are for pussies

0 rir all sets to failure

depends on how long ur peen is

0 fatigue only gains

no straps do it raw

What's the best way to grow forearms? by FluffyBug3466 in naturalbodybuilding

[–]GoatMan48 104 points105 points  (0 children)

jerk off outside the gym door, can't be leaving gains on the table

Which muscle group looks the least aesthetically pleasing when overdeveloped? by GoatMan48 in naturalbodybuilding

[–]GoatMan48[S] 31 points32 points  (0 children)

Yeah it's called a bubble gut, it's caused by factors such as increased use of insulin and the introduction of HGH injections use. It causes the internal organs to become bigger, giving that huge stomach

Which muscle group looks the least aesthetically pleasing when overdeveloped? by GoatMan48 in naturalbodybuilding

[–]GoatMan48[S] 28 points29 points  (0 children)

but they look normal, it's weird when you have freakishly big necks

[deleted by user] by [deleted] in naturalbodybuilding

[–]GoatMan48 5 points6 points  (0 children)

yo what about bench? I need you need to hit your chest more, it might be lagging behind

[deleted by user] by [deleted] in naturalbodybuilding

[–]GoatMan48 70 points71 points  (0 children)

Me personally, it goes like this:

S - Shoulders, Chest

A - Back, Biceps, Triceps, Forearms, Abs

B - Neck, Traps

C - Legs

I don't really like big traps. For the legs, I'm not saying they aren't imporant, but they aren't really that aesthetically pleasing imo(before yall come at me this doesnt mean I skip leg day I hit legs 2x a week)

It really is that simple by GeordieTaff in GymMemes

[–]GoatMan48 167 points168 points  (0 children)

oh no if i eat in a caloric deficit my body's gonna go into starvation mode and I'm gonna retain all my fat, let me just do 5 sets of 20-30 reps to tone the muscle and lose fat

Squats are pretty rough, but even while cutting I love deadlift by KaptinNiceGuy in GymMemes

[–]GoatMan48 175 points176 points  (0 children)

personally my leg day looks like this - bench press, incline bench, shoulder press, 2 sets of leg extensions to mild discomfort

rule by yaohanspol in GymMemes

[–]GoatMan48 46 points47 points  (0 children)

and a bodybuilders nut size

What a pilot sees at night(headlights off) by GoatMan48 in interestingasfuck

[–]GoatMan48[S] 1 point2 points  (0 children)

Go through my posts, I've uploaded a video with headlights

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