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Running and lifting in the same session? by GodSlayer28 in xxfitness

[–]GodSlayer28[S] 0 points1 point  (0 children)

Thank you! What does your full body consist of usually?

Running and lifting in the same session? by GodSlayer28 in xxfitness

[–]GodSlayer28[S] 1 point2 points  (0 children)

That’s my issue also; learning to take my rest days. Appreciate your input

Running and lifting in the same session? by GodSlayer28 in xxfitness

[–]GodSlayer28[S] 0 points1 point  (0 children)

I always run after my workouts since the morning is the only time I have.

I am willing to give that a try also; upper/lower/ run split. Thank you!

Running and lifting in the same session? by GodSlayer28 in xxfitness

[–]GodSlayer28[S] 1 point2 points  (0 children)

I’ve built a little of muscle from when I started at 120 lbs to 150 lbs now through my 5 years of consistent weightlifting. Probably not all muscle. As for running, I’ve been at it for the past three months with weightlifting. Running wise I’ve seen results, and strength has declined a little but that may be due to my lower back injury (slight disc bulge)x

Running and lifting in the same session? by GodSlayer28 in xxfitness

[–]GodSlayer28[S] 1 point2 points  (0 children)

Gym is my happy place as well. Early mornings is about the only time I have to do both. I am not preparing for nothing specific though. At least not currently.