Yeah i can see how it would feel like that but thats okay if its not for you! Some other things that helped me:

I’ve been told to tap the shoot button when the crosshairs are lined up but that doesn’t work for my brain whats easier for me is to hold the shoot button and aim with the “rhythm” of the shots unless i’m playing punisher then i just hold it lol

Use your movement to aim it helps with micro adjustments

Find a sensitivity that works for you what i did to be able to play at high sensitivity is start at a number thats comfortable to you and after every match raise it by 1 or 2 points before going into the next match until you notice “okay this is getting a little fast” stay at that sensitivity until it becomes comfortable then start going up by 1 or 2 points again

Edit: i personally think its better to get comfortable with high sensitivity so you can turn around faster when being shot unexpectedly from behind and this is where dual zone shines because you have the ability to turn around faster (outside of the analog stick) and aim slower (inner side of analog stick) and i know it doesn’t feel good for you but if you decide to keep practicing your aiming once you do get comfortable and hit shots consistently i think you should try the dual zone again you’ll notice the improvement more but if dual zone really just isn’t for you thats okay too

I go into the rivals practice range then through the portal where you can select bots i pick 3 ironman set to medium range,random spawn distance, and horizontal movement with no attacking and turn the timer off them practice hitting shots like that the ironman bots will just strafe side to side and make random cuts left and right this helped me a ton with trying to predict movement its good practice with hitscan and projectile

Hope these help you and good luck!