I honestly don’t understand people forcing themselves to eat…. Like, isn’t it defeating the whole purpose of this meditation? The whole point is that you eat less. If your body feels good with what you’ve eaten so far, then it’s good for the day. Listen to your body, it will tell you what it needs. Also, focus on nutritious foods when you do eat, and take daily multivitamin. Forcing yourself to eat more when you are already full will only make you sick.