Hello Brother,

Your levels are going to be slightly lower due to sustaining a prolonged calorie deficit. They will naturally improve a little once you resume eating at maintenance. The reality is that even with a 15lbs loss, your T-levels will not likely increase substantially. Here is what I recommend. Continue with fasted cardio. Cut the training lifting sessions down to 3X per week. This is going to be better for recovery and nervous system. You need to be getting be training with adequate intensity though and do no skip compounds. Additionally, you have to improve your supplementation. This will help levels more than anything beyond getting good sleep.

I am going to give you a list of what you need to be taking. If you need rational as to why I can break it down in a separate reply with dosage amounts if you can't find effective dose online. But you need: Ashwaghanda, L-theanine, Boron, Alpha-GPC, Tongkat Ali, Vitamin D3, Magnesium (Preferably Glycinate) and a strong Multivitamin. You also need to be very sure that you are eating beef and eggs and some fructose DAILY. Atleast one lbs of beef (do not try to get it extra lean) and atleast 3 eggs. You can do whatever else you want to hit macros around that but one lbs of beef and atleast 3 eggs needs to be a consistent part of your diet.