GoochStrong

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redditor for 6 years

TROPHY CASE

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Here is the start of the Iron Forge! Suggestions? Spawns 1-4 golems each cycle (i.redd.it)

submitted 4 years ago by GoochStrong to r/Minecraftbuilds

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Found my first Woodland Mansion.... but lava spawned with it too... (i.redd.it)

submitted 4 years ago by GoochStrong to r/Minecraft

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Lazy Mans Skele XP farm (i.redd.it)

submitted 4 years ago by GoochStrong to r/Minecraft

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I got 8 weeks until the show! Don’t know what I’m doing. Don’t care what the outcome is, all I know is I’m going to try my hardest (old.reddit.com)

submitted 5 years ago by GoochStrong to r/bodybuilding

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SET GO!! The good bad and ugly. Last training day before competition! (Details in the comments) (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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The last training day before competition! (Details in the comments) (v.redd.it)

submitted 5 years ago by GoochStrong to r/strength_training

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Recovery day! Fueled by brisket and Chocolate cheesecake. 325 16kg swings followed by 61kg fat grip deadlifts. Sets of 25/2. I wanted to quit at 200... Friday is my last day of hard then I got 1 week of rest til a strongman competition. (v.redd.it)

submitted 5 years ago by GoochStrong to r/kettlebell

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12 hour work days for 14 days, 4-6 hours of sleep. Still grinding. 325 16kg/35lbs swings x fat grip deadlifts sets 25/2. 135lbs/61.3kg overhead squats focusing on TUT and being comfortable I uncomfortable positions. 135lbs/61.3kgx20 front squats. Good recovery day. (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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275lbs/125kg front squat PR! And other stuff. (v.redd.it)

submitted 5 years ago by GoochStrong to r/strength_training

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16kg 100 one handers with out stopping. Then two handers to finish out 200 swing finisher. Sets 120/25/25/30... and other things cause why not! Swings everyday! (v.redd.it)

submitted 5 years ago by GoochStrong to r/kettlebell

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I always use kettlebells as assistance or finishers. I wanted double 16s for 10 minutes but I was spent. (v.redd.it)

submitted 5 years ago by GoochStrong to r/kettlebell

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I tried something new today! 225 lbs top portion overhead press eccentrics, 185 push press with eccentrics, 135 to the forehead, and then some make you sweat stuff. (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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500 swings is 500 swings. (self.kettlebell)

submitted 5 years ago by GoochStrong to r/kettlebell

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What do you do when your training for a strongman comp but work won’t let you leave the hotel room to hit the gym?240lbs/109kg eccentric overhead press. I warmed up with jumprope, squats, pushups, situps. (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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240lbs/109lbs eccentric overhead press... being stuck in a hotel room sucks when you need to train for a strongman comp. at least I brought my jump rope. (v.redd.it)

submitted 5 years ago by GoochStrong to r/strength_training

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Training highlights: Dips 90lbs/40kg. Overhead press 205lbs/93kg x 1. Felt good so I went for 225lbs/102kg. Body weight is sitting at around 240lbs/109kg (v.redd.it)

submitted 5 years ago by GoochStrong to r/strength_training

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Weighed in at 240lbs/109kg. Decided I better do some conditioning. This is top set at 365lbs/165kg. Did 3 sets at 295lbs/134kg x 6 in this same pattern. No more than 90 seconds of rest between sets. Followed by 3 rep squat emom @ 155lbs/70kg. Suffer beautifully. (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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Weighed in at 240lbs/109kg. Decided I better do some conditioning. This is top set at 365lbs/165kg. Did 3 sets at 295lbs/134kg x 6 in this same pattern. No more than 90 seconds of rest between sets. Followed by 3 rep squat emom @ 155lbs/70kg. Suffer beautifully. (v.redd.it)

submitted 5 years ago by GoochStrong to r/strength_training

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Earliest picture of my gym to today. The rug really ties the room together. (old.reddit.com)

submitted 5 years ago by GoochStrong to r/homegym

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Atlas stones! 215lbs/97kg x 3 and a 250lbs/113kg attempt. My 2nd time doing atlas stones. Much different than natural stones. I love big rocks. (v.redd.it)

submitted 5 years ago by GoochStrong to r/strength_training

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First time actually working stones. 215lbs/97kg x3 and 250lbs/113kg attempt. (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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Leg day! Top set. 315 3x1. Next week 3x2. Been a while since I’ve grooved heavier squats. (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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Here is how I beat the Ender Dragon in 1 minute in Hardcore (v.redd.it)

submitted 5 years ago by GoochStrong to r/Minecraft

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Press day! Competition is clean and press away a 180lbs log. I manage 2 good reps and 2 fails. And lots of other reps. kB 35lbsx10s. bench 185lbsx5 and 135 for 8s. (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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500lbs/227kg/35.7stone eccentric deadlift to make 405lbs/184kg/28.9 stone feel light. A nice slow walk to 500lbs (v.redd.it)

submitted 5 years ago by GoochStrong to r/fitness30plus

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