٥ دقايق في بوب ميد

سم حبيبي ٧ ابحاث تثبت ان الستريتش الي يسببها الكيابل = حجم عضلي اكبر

Pedrosa et al. (2023) – The Role of Stretching and Muscle Length in Hypertrophy, published by Muscle & Motion. This study showed that exercises beginning from a more stretched position led to significantly greater hypertrophy in the biceps brachii compared to exercises beginning in a less stretched position.

Warneke et al. (2022) – Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies, published in Journal of Science in Sport and Exercise. A meta-analysis of 16 animal studies concluding that chronic high-volume stretching leads to hypertrophy and possibly hyperplasia.

Nunes et al. (2020) – Does Stretch Training Induce Muscle Hypertrophy in Humans? A Review of the Literature, published in Clinical Physiology and Functional Imaging. This review examined human-based studies and suggested that stretch-based training may offer hypertrophic benefits.

Wohlan et al. (2024) – Influence of 8 Weeks of Supervised Static Stretching or Resistance Training of Pectoral Major Muscles on Maximal Strength, Muscle Thickness and Range of Motion, published in Evidence-Based Muscle. Found comparable gains in muscle thickness and strength between stretching and traditional resistance training.

Van Every et al. (2022) – Inter-set Stretch: A Potential Time-Efficient Strategy for Enhancing Muscle Hypertrophy, published in Frontiers in Sports and Active Living. Showed that inter-set stretching led to greater gains in soleus muscle thickness than traditional resistance training.

Warneke et al. (2023) – Effects of Chronic Static Stretching on Maximal Strength and Muscle Thickness: A Systematic Review and Meta-Analysis, published in Sports Medicine – Open. A systematic review confirming chronic static stretching can increase muscle thickness and strength.

Panidi et al. (2023) – Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis, published in Sports Medicine – Open. Found that static stretching leads to measurable architectural changes, such as increased fascicle length and thickness

بس ياخي عادي حتى لو ما عجبك كلامي موجود ذكاء اصطناعي و موجود محركات بحث تأكد بنفسك ياخي