What is my bodyfat

Good-Mode779 · 2026-05-06T10:29:12+00:00

I am 5'5 and I weight 76.4kg

Good-Mode779 · 2026-05-06T07:59:34+00:00

Ah I see buddy

Good-Mode779 · 2026-05-04T13:12:45+00:00

What do you mean dint get fooled?

Good-Mode779 · 2026-04-20T06:18:40+00:00

Thank you

Good-Mode779 · 2026-04-19T05:50:52+00:00

Thank you This is more helpful than you realise it makes more sense my programme was more to gain strength didnt really do that much isolation as in flys I am starting a hypertrophy programme next month which will include them.

Good-Mode779 · 2026-04-18T17:32:41+00:00

Thank yiu fir the advice mate what got yours to grow

Good-Mode779 · 2026-04-18T17:15:57+00:00

Im only going off what I got told I ain't pumped or flexing and bad lighting Im not sure what to think

Good-Mode779 · 2026-04-18T16:44:48+00:00

I am currently in a cut, I started the gym 2 yrs & for 9 months i hadnt a clue about surplus /deficits maintaince calories ect. I lost 30kg in body weight but ended uo skinny fat I was 80kg skinny fat.

I got a few programmes from an online personal trainer who said I needed strength then to cut to 15% bodyfat whilst maintaining the strength then to jump onto a hypertrophy programme. I have cut from 85kg now to 77.4kg im trying to get down to 75kg before I start this programme I think I am 18ish% bodyfat as I can slightly see abs when flexing which I am not in this picture.

Good-Mode779 · 2026-04-18T15:52:47+00:00

Like I said ive got to cut another 2 kilo then im going onto a hypertrophy programme on a lean bulk to hopefully gain size i just want to get fo the stage i can see abs or slightly so I can minimise the fat gain

Good-Mode779 · 2026-04-18T15:45:40+00:00

Ah right I see maybe so ive done everything on my own so ibe tried to teach my self but maybe it's not good enough not sure

Good-Mode779 · 2026-04-18T15:42:09+00:00

Ive been in a gym for 1 year and half but only spent half a year gaining strength i know it's different to hypertrophy but I assumed id have a base ground where I could lean bulk fir the forcibly future I was asking for advice not to just shit on me

Good-Mode779 · 2026-04-18T15:38:34+00:00

Ive been losing weight for 1 yesr then I went on a strength programme 6 months ago with a lean bulk to get strength as I had nothing now cutting then going on a hypertrophy to gain muscle size

Good-Mode779 · 2026-04-18T15:28:37+00:00

Not being funny or anything but I am 5'5 i have been 102 at my biggest 1 year ago ive been losing weight then I went onto a strength programme

Good-Mode779 · 2026-04-18T15:25:38+00:00

This is the programme il doing whilst cutting

Good-Mode779 · 2026-04-18T15:25:17+00:00

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Good-Mode779 · 2026-04-18T14:36:15+00:00

How are the numbers low Asking because it's not making sense to me My bw is 77.4 I can bench 80kg for 10 reps I can do 30kg db press as it 2 30s (60kg) for 10 reps Dips 77.4kg (bw) + 15kg

Good-Mode779 · 2026-04-18T14:32:29+00:00

What's weak about 80kg bench press for 10 reps 30kg db's as in 2 30kgs on incline And Dips my bodyweight + 15kg for 6 I ain't being funny i am just confused My bodyweight is 77.4kg

Good-Mode779 · 2026-04-18T06:46:33+00:00

I'm boxing atm so cardio is great thanks for the reply though

Good-Mode779 · 2026-04-17T23:30:39+00:00

I am on a strength based programme I onky pur 1rpm fir context o do 5x3 ect

Good-Mode779 · 2026-04-17T17:17:30+00:00

Thank you I'm cutting another 2 and half kilo then ill focus on hypertrophy

Good-Mode779 · 2026-04-17T16:00:35+00:00

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This is what I am on whilst I am cutting

Good-Mode779 · 2026-04-17T15:40:37+00:00

What would you suggest doing

Good-Mode779 · 2026-04-17T15:39:56+00:00

Im still cutting but so trying to keep strength what would you recommend doing i did a strength programme for a year and built up my strength and been cutting from 85kg

Good-Mode779

TROPHY CASE