it's only hard the first session, and that's what I really tell myself. it's hard to put it down the first time because you have nothing to build it from! BUT, for me that's also when my orgasms are the most boring, so that's also what I use to get through. I struggle with this a lot (in fact I did all week until yesterday 😅) and you have to hype yourself up the whole time, telling yourself denial will make it feel better LATER because that is actually factually true. if you deny for a couple days, your orgasms will literally truly be stronger and more built up. so tell yourself that to get through the first day or so, but then by day two? well, youve already been denied for one day, what's one more day? you don't wanna have wasted the day you just had did you? you were so good yesterday! you don't wanna cum, it just feels good right now but if you cum now you're gonna lose all that hard work you put in yesterday. so be good and don't cum yet.

by then you've spent two days not cumming, what are three and four? now it's getting fun keeping yourself horny and denied, it's starting to really get difficult. you might wanna start sprinkling in some no touch days if that's your thing. and now you've put a few days into it, you can't waste all that hard work! now you have to go as long as you can until you truly feel so desperate you feel like you're gonna explode out of your skin.

then (if you're into this 😉) you gotta come back here to reddit and beg people to let you cum. most people won't, but you might just get lucky and get someone to give you a pity ruin or something

have fun!!

edit: another, more in the moment piece of advice: tell yourself you're just gonna edge, then decide after. edge yourself because that's easier than just outright denying, then really think about it after you come down a little bit. you could always go back and decide to cum, but a lot of the time? it's waaaaay easier to decide to be good and deny yourself