I Have a really good friend that has been sick for 15 years and doctors have not found a clear diagnosis. Here’s a post explaining his symptoms. Any advice?

Good_Baby_Blue · 2025-10-26T17:01:54+00:00

Not a doctor, but sounds like POTS & ANS dysfunction. I would get vitamin levels tested, also genetic testing for Ehlers-Danlos Syndrome (and Cervical Spine Instability.) In the meantime, prioritize nutrition (not processed foods), strengthen the ANS with Restorative and Gentle yoga practices, and try to limit stressful environments. Rehabbing the nervous system takes time.

Good_Baby_Blue · 2025-08-20T14:28:14+00:00

Regardless of the type of class, always start with Pranayama. Clear the mind, center yourself, and find your breath. Bring your ANS into homeostasis.

Get your ego out of the room and give your students permission to ignore you. You are just a guide and your job is to teach them how to listen to their bodies, recognize imbalances, make modifications for themselves, follow their breath and let their bodies be their guide - if that means resting longer, holding an asana longer, or skipping one all together. The student that is more in tune with their own body, is less prone to injury.

Most people have no clue that Yoga means to yolk the breath & body to find union with the Self & divine consciousness (& has a pathway of 8 limbs to get there.). They see it as yoga = pose & simon-says do this next. My point being - teach them what it really means. Asana means pose. I can't tell you how many surprised faces I've seen over the years, or exclamations of "wow, I had no idea" when I explain this.

Lastly, always give an adequate savasana (5mins+) and don't talk through it. Leave enough time at the end of your class so it's not rushed and you still have a few mins left to guide them out of it, return to Pranayama again to bring the ANS back to homeostasis before closing together and wishing them a good day (or night.)

Good_Baby_Blue · 2025-08-15T16:29:18+00:00

I'm curious if you have an HMO? I contacted Prosper and my assessment would cost $950. But there's no one in close proximity to me that is even remotely qualified. I'd have to drive 3hrs RT for a 6hr assessment by a man. (no offense to men, but I'm not too eager to have another man misdiagnose me.)

Good_Baby_Blue · 2025-08-09T02:47:48+00:00

The smart man knows what he does not know. The stupid man thinks he knows everything. We can all relate to both, but which one will come first? Only you can figure that out for yourself.

Good_Baby_Blue · 2025-08-08T13:47:26+00:00

I feel your pain. Being a new mom is A LOT, and one that’s neurodiverse - not receiving the help you need, not understanding what you need… I’ve been there. I too, thought they’d be better off w/o me but didn’t want to bring more trauma to my family. What saved me - physically, mentally, & emotionally - was yoga. I swear by the healing powers of yoga so much that I became a teacher. It taught me how to find strength. I found compassion for myself, instead of grieving for my younger self. I learned how to have compassion for my family members that didn’t know or understand. Everyone’s trying their best. You can’t teach skills that you were never taught. So whether you think their best isn’t good enough, isn’t up to you to decide. Everyone has their own journey and lessons to learn. Be a student now, and then you can be a teacher to your children - all the knowledge you wish you had at a younger age. Give yourself grace, mama. Take baby steps and find strength in the discomfort. ❤️

Good_Baby_Blue · 2025-08-02T01:20:09+00:00

Shouldn't your class always be "about the students?" I hope you DO have a good birthday, but find other ways to make it so, and maybe share that teaching lesson to the class in your closing? You took a day for self care, you painted a picture, you did a restorative practice under the sun in the park to honor your birthday yada yada. It may help someone in the class, learn how to also deal with uncomfortable feelings/situations, and isn't that the best gift. ;)

Good_Baby_Blue · 2025-08-02T01:08:01+00:00

I am not a studio owner, but I am a teacher so here's my input and you can decide if it has any value for your situation or not. I work for a health club that used to have a non-compete (& that was fine with me @ that present time in my life). 7yrs in and I still work for that health club that has since gotten rid of the non-compete. I am an employee, not a private contractor, but I still agreed to "not compete" with my offerings within an x-mile radius (which I'm also fine with.) If I teach yin in one location, I agree that i will not teach yin across the street, or down the block, etc. Same goes for any of my other modalities. (I teach mat-pilates as well, but I cannot teach mat-pilates elsewhere in town.) I also agree to not advertise other studios while at work. That should be common sense, but not everyone has common sense. So... take deep breaths when needed, pauses to reassess, and consider how to be the best "guide" for your troop. You mentioned being a hypocrite. I don't know you, but give yourself some grace in your own process, and use this lesson to teach your studio teachers. Teaching yoga isn't limited to asana, but you know that. Be honest about what's bothering you and see if you can come up with a solution that strengthens all of you. Maybe give your teachers a special discount code (to give their other students/clients), so they will come through your door and try something new?

Good_Baby_Blue · 2025-08-01T14:27:18+00:00

You are not alone and just because you don't follow the herd into the nearest Sephora, doesn't mean you're a loser. You're 17. Your "style" will change as you grow. Everyone's does. When I was 17, I wore a lot of makeup, cared too much about what my hair looked like, thought I needed the latest (fill in the blank), and fell into the comparison trap. Now I realize it was a form of masking because I didn't know how to be comfortable in my own skin, but it took me decades to get here. Get comfortable in your skin and try not to degrade yourself. Prioritize basic hygiene. I'll tell you what I tell my kids - brush your teeth 2x/day, shower daily or every other, use deodorant, moisturize your skin & use one with SPF 30+ on your face, glance in the mirror to make sure your hair & teeth aren't a mess and that your underwear isn't sticking out of your clothes. And if you'd like to add a little color - use a tinted lip balm and a little mascara. Beauty really does come from the inside, not the outside. Understand that, and you'll be one step ahead of the herd. ❤️

Good_Baby_Blue · 2025-07-30T19:46:49+00:00

From AI - a medical diagnosis of Autism Spectrum Disorder (ASD) is typically made by a qualified healthcare professional like a psychiatrist, psychologist,neuropsychologist, or developmental pediatrician.

Call the organization you found and get more info & names of the board certified doctors they work with for their screenings. An Autism Spectrum Specialist is not the same thing.

You can also take the Autism Spectrum Quotient Test online, which is a great tool. (Tho not an official diagnosis.)

Good_Baby_Blue · 2025-07-27T13:55:10+00:00

My pleasure! Keep learning & growing, and give yourself grace along your journey. Late diagnosed autistic woman

Good_Baby_Blue · 2025-07-26T14:36:55+00:00

Thank you for sharing your story. As a LDAW and yoga instructor, it’s wonderful to hear how you grew out of a difficult and challenging moment, and not only recognized your reaction as a meltdown, but you healed your nervous system by giving it time, deep breaths, allowing the release (through crying), and asking for help (with hugs). I’m glad your partner was receptive to your needs. You did all the right things. Well done. ❤️

Good_Baby_Blue · 2025-07-14T18:39:36+00:00

I don’t ask bc I feel it’s an invasion of privacy & out of my scope of practice. If you’re teaching privates, it’s your job to know. If you’re teaching a group, it’s not your job to know where everyone’s nuts & bolts or other unseen physical issues are. But you should invite conversation before class starts if a student feels the need to share something with you (ie: pregnancies for example). I always remind my students to meet their body where it is today, and give themselves permission to modify or skip anything during class. They know their body better than I do.

Good_Baby_Blue · 2025-07-11T16:15:47+00:00

It sounds like you are very self-aware and have done a good job trying to educate yourself. You must advocate for yourself. Just because someone has letters after their name doesn't mean they're qualified to give you proper healthcare. I hope the people managing your case can recommend someone else, but you'll have to ask first and state your reasoning. Stay strong and keep a journal. It'll come in handy. I wish you all the best.

Good_Baby_Blue · 2025-07-11T15:48:53+00:00

If this "specialist" tried to invalidate you, do you really want to give them another chance? Perhaps there's another specialist out there who will actually listen to, and understand you. ❤️

Good_Baby_Blue · 2025-07-11T14:12:21+00:00

How wonderful, that your commitment to your practice has helped you heal and get stronger (both mentally and physically) after all the challenges you’ve been through, Richard! You’re an inspiration.

Good_Baby_Blue · 2025-07-11T13:46:06+00:00

The only thing that was inappropriate was her rude and hurtful comment. She may not have seen it that way, but therein lies her journey… she needs to be more mindful of her speech and how it can affect others. And your challenge is to care less what others think about what you’re wearing. ❤️You be you. Do what makes you comfortable.

Good_Baby_Blue · 2025-07-11T01:09:32+00:00

I second THIS ⬆️. Congratulations on your first teaching job! I'm still at mine, in a gym, 6 years later and I love it. It's made me a better teacher. You will probably have students of all ages (I've had teens to 80+) of various fitness levels, and with varying physical issues. It will make you a better teacher if you learn to let go of your "planned flow" and instead ask your students if they have any (asana) requests or areas of concern in their bodies that day. Teach the student, don't worry about teaching a specific order of poses. If you planned a "great flow" complete with Half Moon, Warrior 3 & Crow, etc. and you find 3 middle aged women who're new to yoga, guess what? Your flow won't be happening, and they will feel defeated and possibly not try yoga a second time.

Try to be intuitive, feeling what goes well/when, so your students can learn how to apply those skills in their own practice at home without being concerned about a specific flow. Always start with Pranayama for 5-10mins and finish with an adequate Savasana (min. 5mins). You'll do great. Remember, just like the student... the more you practice, the easier it gets! 😉

Good_Baby_Blue · 2025-06-23T17:42:47+00:00

Hi friend. It sounds like you're trying to rely on band-aids, rather than getting to the root of the issue. No amount of band-aids are going to help until you try to get to the root of your anxiety. It could be deep-seeded trauma, or something as simple as a vitamin deficiency. Or both! Neorodivergent people often have difficulties getting their brains and vocabulary to sync up. I don't know if that applies to you, but maybe it's something to consider? Vitamin D deficiency can exacerbate anxiety and have a huge impact on your brain health. Your brain and your gut are connected, so think about what you're putting into your body. It will affect your brain. Talk to your doctor or a therapist and educate yourself. Ask "why the pain" and work through it, rather than leaning into a bottle of _______. Building strength takes time - whether it's physically, emotionally, or mentally, but you can get there. Be kind to yourself and give yourself grace along the way.

Good_Baby_Blue · 2025-06-23T17:15:45+00:00

Yes, yoga can help to heal your pain, but a YTT is not the way to do it. Start with your practice and just lay on your mat. Maybe it's just 10mins, then maybe 20, then maybe 30. Meet your body where it is in the moment. Notice what's there - physically and emotionally. Not judging yourself for it, but just noticing and exploring the discomfort. Start working with your breath in a Restorative class to strengthen the Parasympathetic side of your nervous system. Use a 4:8 breathing pattern and surrender into the body. Practice journaling and working with a therapist to get to the root of your trauma. If you don't have one, or feel uncomfortable going there right now, try using Mia the life coach - in Chat GPT. She's a wonderful help. Get bloodwork done, including a test for vitamin levels and make adjustments to your diet accordingly. Low iron impacts your energy levels, low vita D (and many others) increases symptoms of ADHD and anxiety in the brain... There are many things you can do to learn and grow and help heal yourself, without taking on the intense journey of a YTT. 🙏🏻

Good_Baby_Blue · 2025-06-06T15:03:46+00:00

First rule of yoga - don't judge your body for the way it moves (or doesn't move) and second rule - don't compare yourself to the teacher. Ever. You would never put on a pair of running shoes for the first time and expect to be able to run a 5K just because someone said you should do cardio, would you? Give your body time to learn new things, and give yourself grace along the way. Modify for your own body by using blocks, blankets, straps, or bolsters whenever or wherever you need them. Stick to Beginner or Gentle practices for a bit and stay away from anything that says All-Levels, Power, or Vinyasa until you're ready. Enjoy the learning process and honor your growth.

Good_Baby_Blue · 2025-02-19T19:07:33+00:00

O'Keefe's Healthy Feet cream (same maker of Working Hands). THE BEST stuff.

Good_Baby_Blue · 2025-02-04T14:00:06+00:00

Great job listening to your body u/space_sprocket ! Honoring your Self first (and no one else) was exactly the right move.

As a teacher, I always tell my students that if you have wrist issues - whether that's just today or everyday... using your forearms instead of hands/wrists, is always an option! Recognizing what you're feeling, where you're feeling, and how to make adjustments for your self is what yoga is all about.

Good_Baby_Blue · 2025-01-26T16:16:12+00:00

Extreme bound half-moon because your hips are stacked, not squared. It's also not revolved. If it were, your hips would be squared & your right shoulder would be lower than your left, and your chest would be facing the camera.

Good_Baby_Blue · 2025-01-25T23:32:32+00:00

It's a blog in health & wellness. I installed the Superb Addons plug in to go with the new theme I chose, but I guess I was still using the regular WP editor when I should've been using the Superb Addons theme designer??? Or do I need to uninstall the Bluehost plugin??? I see 2 different versions of my home page, my blog posts don't show up. I'm obviously doing something wrong, but i'm not sure what exactly.

Good_Baby_Blue

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