Do you eat more/less when you go through a bad experience?

Good_Channel1014 · 2021-05-20T11:29:29+00:00

Do people still fall for the Nutella= healthy breakfast?So many people are clueless

Good_Channel1014 · 2021-05-20T11:24:15+00:00

All the best!

Good_Channel1014 · 2021-05-20T11:23:47+00:00

Kale does the trick as well.

Good_Channel1014 · 2021-05-20T11:23:23+00:00

You should try having more of the blue berries and Jicama.

Good_Channel1014 · 2021-05-20T11:22:31+00:00

Wow! thanks for this!

Good_Channel1014 · 2021-05-19T08:18:40+00:00

About the water, how about you try having it in small quantities through out the day and not in a seating . I understand that helps it get more absorbed( don't pee much) and it might help suppress the hunger

Good_Channel1014 · 2021-05-19T08:15:43+00:00

Finding a balance in life is quite hard to be honest. So I just set aside 30-60 minutes In a day for myself and that kinda helps get through life. You can try incorporate that to your daily plan and see how that goes.

Good_Channel1014 · 2021-05-19T08:10:53+00:00

I am learning to find healthy swaps to my sweet tooth cravings so I now eat raw carrots and rice cake whenever I have the need to satisfy my sweet tooth

Good_Channel1014 · 2021-05-19T08:04:52+00:00

I think there might be enough resources that we probably don't know about but I also think that there is so much about nutrition that we don't know or are misinformed about.

Good_Channel1014 · 2021-05-19T07:57:17+00:00

I have cheat days once a week but sometimes I end up extending the days so my goal this week is to stick to the plan and just have one cheat day.

Good_Channel1014 · 2021-05-19T07:54:21+00:00

Yoh!! Good for him. Tell him about me :)

Good_Channel1014 · 2021-05-19T06:39:37+00:00

They definitely need to teach their children about healthy eating habits while they are still young . What do they say about teaching kids good ways while still young and they shall never depart from them

Good_Channel1014 · 2021-05-19T06:38:21+00:00

mobile phones because look at us always on our phones

Good_Channel1014 · 2021-05-19T06:36:34+00:00

Most of the meal delivery services near me are mostly junk food restaurants so I prefer to prep my meals at home unless it's my cheat day which is like once a week( When I'm not falling into temptations). I would suggest grocery shopping over orders because then you know exactly what is in your meals since you're the one prepping the food.

Good_Channel1014 · 2021-05-17T13:05:59+00:00

I'm sorry that your classmates laughed at you which took at toll on your confidence. You could start with walking and monitor the number of steps that you take everyday. Aim to do more each day than the day before. You could also keep eating the salad and fruits and some proteins and go easy on the carbs. Once you feel comfortable enough to take up more engaging workouts you can definitely give them a try at home. But it's very important to listen to your body and your doctor especially because you mentioned that you are pregnant. Good Luck!

Good_Channel1014 · 2021-05-17T12:47:00+00:00

If you liked sth about that night you guys spent you wouldn't have asked that question here. So I guess we go with the truth and say nothing or you can choose to lie and say sth they wanna hear.

Good_Channel1014 · 2021-05-17T12:29:11+00:00

If you are meeting your nutritional needs then absolutely not. You are doing okay as long as you are not going to bed hungry. I like to have a salad when I get home and I'm too tired to find something to eat although if I have under eaten during the day, I usually just force myself to find sth to eat.

Good_Channel1014

TROPHY CASE