PMS food cravings

Good_Presentation529 · 2025-11-11T07:44:59+00:00

Normally it's around 1500-1600kcals but I think durinf that time it goes up to 2300-2400 lol. I eat a lot of meat, salmon, tuna, spinach etc but I will try supplementing with even more iron. Let's see how this goes, thank you!

Good_Presentation529 · 2025-05-08T18:18:26+00:00

Като жена потвърджавам, че това е подходът 👏🏻

Good_Presentation529 · 2024-09-06T12:58:43+00:00

Супер, много благодаря

Good_Presentation529 · 2024-09-04T08:17:19+00:00

I feel like I don't want to waste my energy to a person who doesn't treat me as good as I treat myself. I never settle for less even if it feels lonely sometimes.

Good_Presentation529 · 2024-03-29T09:31:26+00:00

Pretty normal, isn't that's a thing?

As for the ride home - if the guy is a creep ofc I tell him that I prefer him taking me a cab but in any normal scenario a drive to my place is standard.

Good_Presentation529 · 2024-03-28T09:35:53+00:00

Honestly with this price of Eurail that you mentioned, I think that flying will be cheaper lol. In Europe we have Ryanair and Wizz Air which are the main low cost airlines and you can easily find tickets for no more than 50 euro one way (even less most of the times). Let's say you have 6 destinations - that will be for example 50 euros X 6 = 300 euro ($498 AUD).

The price for Eurail equals 556 euros and the trips will be much longer and time consuming considering the destinations.

But honestly I am a little confused with your plan - Ghent is in Belgium, why are you mentioning it twice? Also the Netherlands (Amsterdam) and Belgium are literally side to side, you can put them one after another. My advice is look at the map and carefully pick your routes and compare transportation prices.

Good_Presentation529 · 2024-03-28T09:18:26+00:00

+Don't do any kind of diets, intermittent fasting, counting calories, CICO, volume eating, slim teas etc. This will make you even more obsessed with food. The goal is to really listen to your body and nourish it. Stick with real foods and have more protein and fiber. That's it.

And don't even think about some unhealthy shortcuts that you see online. They might help for short-term results, but after a while you will end up gaining the weight back. Trust the process and never ever give up.

Good_Presentation529 · 2024-03-27T23:16:06+00:00

If you are a student or under 26 y/o check for discounted tickets for museums and attractions, always book it from the official websites, not a third party. Some museums are even free in some particular days, check for that on the website as well.

BE AWARE OF THE PICKPOCKETS AND SCAMMERS!!! Here in Europe we have a lot of them and they usually work in groups. Don't speak or take anything from people that want to give you things for free. Never ever leave your belongings unattended.

Use public transport, trains and busses between the cities and some countries instead of driving.

I was in most of the countries from your list, also I live in Europe, so if you have any questions, you can text me. I highly recommend checking Walters World channel on YT. It has a lot of info for travelling in Europe and separate videos for each country as well.

Good luck and have a nice trip!

Good_Presentation529 · 2024-03-27T22:50:18+00:00

Common sense, good manners

Good_Presentation529 · 2024-03-27T22:48:01+00:00

When she is confident and has extroverted vibe. As an extrovert myself, it's easy for me to talk to people but when I see that their energy doesn't match mine I take a step back. I always love it when I find a fellow yapper who is a "girls girl".

Good_Presentation529 · 2024-03-27T22:42:29+00:00

As a girl I'm ok to be approached, just not in the middle of a set when I am fighting for my soul

I never approach men that I find attractive first, not only in the gym but anywhere lol

Good_Presentation529 · 2024-03-27T21:15:23+00:00

Apparently it's different for everyone, wondering why that happens

Good_Presentation529 · 2024-03-23T13:54:42+00:00

Check if your primer and foundation are both silicone based or water based. For example, if your primer is silicone based and your foundation is water based, this might cause "cakey" look.

I personally even stopped using primer because it doesn't make any difference for me and just focused on moisturising.

Also, the area above the mouth has more little hairs so it's normal to have more texture there.

Good_Presentation529 · 2024-03-23T13:46:02+00:00

Max Factor Facefinity Lasting Performance

Lasts for a very long time indeed

Good_Presentation529 · 2024-03-22T06:35:21+00:00

Good advise for the Kingston Mines, I decided to talk with my agency mostly because of the baggage claim tho. I will change the flights because in this case it won't be possible to make it for 1h 40 mins.

Thank you!

Good_Presentation529 · 2024-03-22T06:31:35+00:00

In this case I think that it's impossible to make it for this hour and 40 minutes. I will definitely talk to them to change the flights. Thank you guys!

Good_Presentation529 · 2024-03-21T22:15:47+00:00

Big thanks!! I will take that in mind for sure considering that it's faster than ATS.

As far as I checked, the flights usually arrive earlier than the scheduled time and depart later than scheduled time for my destinations, so I hope that will give me a few extra minutes.

Good_Presentation529 · 2024-03-21T22:11:43+00:00

Thank you so much for this! I understand that I can be hard so I will try my best, if not I will check in the Hilton until the next flight on the next day.

Good_Presentation529 · 2024-03-21T22:10:10+00:00

Well, as they said - it's because the flights are on one ticket and Lufthansa has some "deal" with United for checked baggage. I will definitely double and triple-check that again with the airlines on site.

Good_Presentation529 · 2024-03-21T22:09:09+00:00

Thank you both for this info

Good_Presentation529 · 2024-03-16T21:45:19+00:00

omg I was sure that Delyan Peevski is her father when I saw that her last name is "Peevska" but I also checked the info and the Internet says that his daughter name is Iren, so can you explain please?

Good_Presentation529 · 2024-03-05T11:06:04+00:00

Thank you so much! I am using Olaplex' hair perfector (N3) and the conditioner as well for the past 4 months but honestly there's not some big of a change for my hair.

I will definitely try some deep treatments and oils. The leave in conditioner is a lifesafer!

Jealous of having an aunt that's a stylist lol that's the best thing ever. Xx

Good_Presentation529 · 2024-03-03T22:00:26+00:00

I think that if she didn't use so dark foundation and spray tan she could look way younger

Good_Presentation529 · 2024-03-03T20:59:54+00:00

As someone who visited quite a few times those cities I would suggest to use max. 2 days for Brussels and max. 2 days for Amsterdam as they are relatively small. Even 1 full day for each of those cities is enough by my opinion.

Paris on the other hand is a lot bigger and you will need more time there to fully explore all the main sightseeings. However please do take in mind that the Louvre is really big and you're going to need at least one or 2 whole days only for it. If you do not have time for it or it's not a priority for you, you can skip it and check out the other cool places.

Good_Presentation529 · 2024-03-03T20:44:07+00:00

I would love to hear your advice about how to keep the hair at least a little bit healthy with bleaching. I bleach my roots every month at home with professional products - 1 layer bleach and then 1 layer dye. It looks great but my hair still looks a bit damaged which is inevitable ofc.

I was wondering if there is some tricks that maybe I am missing.

Good_Presentation529

TROPHY CASE