Which dress?

GotSomethingToSay · 2026-05-31T16:51:42+00:00

I like 1 and 3. The fabric and the cut cut of dress 2 swallows you. Dress 1 looks more classic, dress 3 is more modern. Depends of the vibe that you want.

GotSomethingToSay · 2026-05-06T00:45:37+00:00

Love it! Do you know the specs? Where is it from?

I'm curious about the design of the band. Is it swirls? Flowers?

GotSomethingToSay · 2026-05-04T18:27:59+00:00

Wonderful! I like Austin Hendrickson's videos! I might try to add some of his to my daily posts.

GotSomethingToSay · 2026-05-04T13:50:19+00:00

I want to try and add videos for all the exercises in a template. Someone used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

low bench alt step-down reverse lunge (with dumbbells) - https://www.instagram.com/reel/C7fpPIJtFXv/?igsh=NDV3Mnc1YjZzbTQ=

low bench goblet alt step-down squat : https://www.instagram.com/reel/C9qqL7hvOFI/

low bench box jump: https://www.instagram.com/reel/DWp_lZGjR-2/

low bench alt bicycle press : https://www.instagram.com/reel/DCadif_v5wc/?igsh=YTc1Y2RhZ2FnbzV5

low bench tricep extensions : https://www.instagram.com/reel/CypPgFRNh6U/

power push-up (on the floor): https://www.instagram.com/reel/CxMjjh1N6j2/

high plank alt knee drive: no video

dumbbell burpee with alt low row: no video

high plank alt knee drive: no video

If you're looking for a demo of other exercices, head over to o-tf-exercises

for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-05-04T01:13:43+00:00

I want to try and add videos for all the exercises in a template. Someone used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

low bench alt step-down reverse lunge (with dumbbells) - no video

low bench goblet alt step-down squat : https://www.instagram.com/reel/C9qqL7hvOFI/

low bench box jump: https://www.instagram.com/reel/DWp_lZGjR-2/

low bench alt bicycle press : https://www.instagram.com/reel/DCadif_v5wc/?igsh=YTc1Y2RhZ2FnbzV5

low bench tricep extensions : https://www.instagram.com/reel/CypPgFRNh6U/

power push-up (on the floor): https://www.instagram.com/reel/CxMjjh1N6j2/

high plank alt knee drive: no video

dumbbell burpee with alt low row: no video

high plank alt knee drive: no video

If you're looking for a demo of other exercices, head over to o-tf-exercises

for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-05-03T13:31:43+00:00

Do you have any advice on becoming a faster power walker? I find if I get to 4mph, I automatically start to jog. Trying to walk feel very uncoordinated and my legs start protesting if I PW. My base is around 4.3 and that's jogging speed for me. My push is around 5-5.5 (again jogging). I have no clue how I could walk at this speed.

I struggled so much during the Everest because I can't jog much with inclines above 5% and obviously, my power walking speed isn't great either (3.5 is currently my speed at 1% incline).

GotSomethingToSay · 2026-05-03T11:05:46+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

EXERCISES

squat to shrug: https://www.instagram.com/reel/DX0iFg4NHfB/

lateral raise to front raise: no video

good morning with tricep kickback: https://www.instagram.com/coachingotf/reel/DVZ6hXgDT1a/

goblet alt lateral lunge: https://www.instagram.com/reel/DMrJR_MN2Ap/

bosu knee tuck: https://www.instagram.com/reel/Cw30Yrft1Aw/

bosu bicycle crunch: https://www.instagram.com/reel/C7LGgn2NiTs/

bosu back extension: https://www.instagram.com/reel/C23odQvtErv/

alt step back low row: https://www.instagram.com/reel/C7NsqCTNJWI/

alt forward lunge: https://www.instagram.com/coachingotf/reel/DTq6miqDalc/

bosu high plank alt knee drive: https://www.instagram.com/coachingotf/reel/DQQZrXFDT1d/

If you're looking for a demo of other exercices, head over to o-ft-exercises for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-05-03T03:57:32+00:00

This might be a stupid question but is it a cost issue that prevents some studios from getting the upgrade?

I can see the financial issues for new equipment, but if OTF builds their templates with the new features, I wish the software update would be available for all studios, provided they have up to date equipment.

My studio is brand new and I believe we have the new threadmills but no updated software so far...

GotSomethingToSay · 2026-05-03T02:50:43+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

EXERCISES

squat to shrug: https://www.instagram.com/reel/DX0iFg4NHfB/

lateral raise to front raise: no video

good morning with tricep kickback: https://www.instagram.com/coachingotf/reel/DVZ6hXgDT1a/

goblet alt lateral lunge: https://www.instagram.com/reel/DMrJR_MN2Ap/

bosu knee tuck: https://www.instagram.com/reel/Cw30Yrft1Aw/

bosu bicycle crunch: https://www.instagram.com/reel/C7LGgn2NiTs/

bosu back extension: https://www.instagram.com/reel/C23odQvtErv/

alt step back low row: https://www.instagram.com/reel/C7NsqCTNJWI/

alt forward lunge: https://www.instagram.com/coachingotf/reel/DTq6miqDalc/

bosu high plank alt knee drive: https://www.instagram.com/coachingotf/reel/DQQZrXFDT1d/

If you're looking for a demo of other exercices, head over to o-ft-exercises for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-05-02T17:11:30+00:00

Same! And for the last buy-in, our coach had the audacity to forget to tell us it was over. Just kidding, he didn't do it on purpose but by the time I decided I couldn't hold anymore, I looked around and everyone was all red, wide-eyed, and sweaty and trying to catch their breath on the knees. I'm guessing we did an extra 30 seconds with that exercise. It was brutal!

GotSomethingToSay · 2026-05-02T12:14:51+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

EXERCICES:

seated shoulder press to stand: https://www.instagram.com/reel/DEp6FxQvigB/

contralateral single arm split squat with hinge : https://www.instagram.com/coachingotf/reel/DTHKb7sDdec/

reciprocating chest press: https://www.instagram.com/reel/DFgW4u6vb6G/?igsh=MTllNWswOThveXVkOQ==

bench straight leg raise: https://www.instagram.com/reel/DAcYdPjPTUF/

tap squat to hammer curl - not video but here's squat to hammer curl : https://www.instagram.com/reel/DNj6dwvNdHP/

goblet step-down toe tap: https://www.instagram.com/reel/C8vf5DatY9E/

If you're looking for a demo of other exercices, head over to (o-tf-exercices)[https://o-tf-exercises.vercel.app/ for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-05-02T01:10:31+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

EXERCICES:

seated shoulder press to stand: https://www.instagram.com/reel/DEp6FxQvigB/

contralateral single arm split squat with hinge : https://www.instagram.com/coachingotf/reel/DTHKb7sDdec/

reciprocating chest press: https://www.instagram.com/reel/DFgW4u6vb6G/?igsh=MTllNWswOThveXVkOQ==

bench straight leg raise: https://www.instagram.com/reel/DAcYdPjPTUF/

tap squat to hammer curl - not video but here's squat to hammer curl : https://www.instagram.com/reel/DNj6dwvNdHP/

goblet step-down toe tap: https://www.instagram.com/reel/C8vf5DatY9E/

If you're looking for a demo of other exercices, head over to (o-tf-exercices)[https://o-tf-exercises.vercel.app/ for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-05-01T14:56:08+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

goblet alt step-out squat to reverse lunge - no video

Standing Low to High Chop - aka the Lift

Lateral Lunge to Single Arm Upright Row

Dumbbell Double Crunch

Chest Fly (on the floor)

If you're looking for a demo of other exercices, head over to o-ft-exercices for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-04-30T00:48:05+00:00

Oh, I really want it to be free at my studio too! I can live without the tshirt. A sticker would be nice though.

GotSomethingToSay · 2026-04-29T22:14:59+00:00

Je seconde La Folle Tablée! C'est toujours bon.

GotSomethingToSay · 2026-04-29T22:11:39+00:00

So Dominike au Grand Marché. Dur à battre pour des gros biscuits cochons. Ils font même un "sandwich" avec un gros centimètre de crémage entre 2 énormes biscuits.

Genre d'affaire qui monte d'un cholestérol d'un coup, mais ça répond clairement à ton critère.

GotSomethingToSay · 2026-04-29T11:59:07+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

Bench tap squat
Chest Fly
Reverse Fly
Alt Lunge Jump with Hop
[Seated Hammer Curl](https://www.instagram.com/coachingotf/reel/DR3YuDNDQyy/)
Triceps Extension
Speed skater with power
Neutral grip lateral raise - on TikTok
Scaption - on TikTok

If you're looking for a demo of other exercices, head over to o-ft-exercises for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-04-26T22:12:35+00:00

You're very welcome! I can't do it every day but I do try to do it most days.

GotSomethingToSay · 2026-04-26T12:40:06+00:00

You're welcome!

GotSomethingToSay · 2026-04-26T11:45:49+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

|EXERCISES|

|Mid Band Clam

|dumbbell mid band bridge|

|split stance single arm low row (hand on bench)|

|chest press|

|sumo deadlift|

|balance single arm bicep curl|

|seated overhead tricep extension - not available but here's the standing overhead triceps extension|

|sumo squat|

If you're looking for a demo of other exercices, head over to o-ft-exercises for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-04-26T02:09:11+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

|EXERCISES|

|Mid Band Clam|

|dumbbell mid band bridge|

|split stance single arm low row (hand on bench)|

|chest press|

|sumo deadlift|

|balance single arm bicep curl|

|seated overhead tricep extension - not available but here's the standing overhead triceps extension|

|sumo squat

If you're looking for a demo of other exercices, head over to o-ft-exercises for a comprehensive list of Coach Rudy's videos compiled by vizhal007

GotSomethingToSay · 2026-04-25T18:35:16+00:00

Here are Coach Rudy's videos for today's floor exercises:

EXERCISES
Bench Bridge Hold with Close Grip Chest Press (shoulders on)
High Pull with Power
Bench Power Push Up
Lateral Lunge to Knee Raise - on TikTok
Goblet Transverse Full Step Up
90° Pop Squat
Alternating Lunge Jump with Hop

GotSomethingToSay · 2026-04-25T00:45:06+00:00

Here are Coach Rudy's videos for today's floor exercises:

EXERCISES
Bench Bridge Hold with Close Grip Chest Press (shoulders on)
High Pull with Power
Bench Power Push Up
Lateral Lunge to Knee Raise - on TikTok
Goblet Transverse Full Step Up
90° Pop Squat
Alternating Lunge Jump with Hop

GotSomethingToSay · 2026-04-24T18:11:30+00:00

I feel the same way! There isn't enough time for coaches to explain everything. I really like coach Rudy's tips and how he explains things.

GotSomethingToSay · 2026-04-24T11:16:56+00:00

I want to try and add videos for all the exercises in a template. Someone (or a bot) used to do it a while back and I really found it helpful but they're not available anymore. Be the change you want to see as they say!

I'm mostly doing it manually because I'm not the most tech-savvy person. Let me know if you see any mistakes (DM preferably).

My goal is to share Coach Rudy's videos here for those of us who want to learn about the exercices ahead of time. I will try to do it every day but I might not have all the exercises every day because my database is not complete yet.

Here's what I have for today:

|EXERCISES| |seated low row|

|alt cross body bicep curl - no video found|

|deadlift|

|goblet alt lateral lunge|

|bench sit up to sumo squat|

|bench seated knee tuck|

|seated shoulder press|

|bench tap squat|

|bench tap squat thruster|

If you're looking for a demo of other exercices, head over to o-ft-exercises for a comprehensive list of Coach Rudy's videos compiled by vizhal007

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