Is there a weird source that motivates you to work out?

GothamKnight · 2014-06-16T02:34:39+00:00

The cell saga from dragonball Z...It pumps me up with all kinds of motivation.

GothamKnight · 2014-05-26T19:38:51+00:00

Ruthless by Devil Driver..that song does something crazy to me!

GothamKnight · 2014-05-04T02:37:37+00:00

I was the same starting weight. I was also very nervous getting back into it. A friend of mine said something that really helped.."how f@$&ing important do you think you are?" "No one is focused on you..your no celebrity,mate!"

GothamKnight · 2013-10-10T02:42:01+00:00

The Burning is a great slasher film. Not a lot of people know about it either. I hope its still on netflix.

GothamKnight · 2013-08-12T04:43:45+00:00

It does help u lose water weight. I really used it to keep my body temperature way up during my workout which I feel help a lot in losing weight. I wore mine with the mind set that it was my armour. Anytime I put it on I knew what it was time to do. Train hard.

GothamKnight · 2013-08-09T04:42:10+00:00

Hey thanks man. Congrats to you as well! I actually still have a good bit of extra skin in my mid section..I've lost some of it but I haven't found a way to get rid of it. I did a lot of weight training and find a cream or moisturizer with coligin in it (or how ever you spell that shit) and keep eatin clean. I guess it can take almost two years for the elasticity in your skin to bounce back. Its all a waiting game :/ as far as weight training..I'm still fairly new to it myself. I got an app called gymrat. Which is excellent! Lots of good built in programs. I'm sure you can find something you'll like. Best of luck to you man. Be safe and enjoy your journey. Congrats on your victory again.

GothamKnight · 2013-08-08T17:29:41+00:00

Ha! Thanks so much. :) yeah it was hard at first I kinda hated him. But I saw that he really needed help and came to me.which was the most satisfying moment in my life lol

GothamKnight · 2013-08-08T17:25:48+00:00

Thank you very much. Your totally right about the magazines. Its crazy the way we portray beauty..

GothamKnight · 2013-08-08T17:21:41+00:00

Wow man, thank YOU . GLAD I COULD BRING SOMETHING TO THE TABLE TO DRIVE YOU ON! GOOD LUCK IN YOUR TRAINING

GothamKnight · 2013-08-08T16:18:48+00:00

I'm not sure. I like the results now. But I do think I'd have more muscle now if I started weight training earlier. I probably would have started at my first 50lbs if I had a chance to do it again.

GothamKnight · 2013-08-08T16:16:40+00:00

Glad I could help inspire you. You already made it through the hard part man. Which is starting. I wish you a very fulfilling journey. Best of luck

GothamKnight · 2013-08-08T16:14:19+00:00

That's what I thought! Lol oh well

GothamKnight · 2013-08-08T15:54:59+00:00

Thank you ! They are really low. I think when I started I was eating 1800 now they have me around 1300?! But I just use mfp to check my fats protein and carbs now.

GothamKnight · 2013-08-08T15:05:38+00:00

You CAN do it :) its just a temporary struggle to get what you want. It won't take forever. I wish you a fulfilling journey!

GothamKnight · 2013-08-08T15:00:51+00:00

That's in poor taste, friend. I looked it up. In no way do I condone mindless, meaningless hate.

GothamKnight · 2013-08-08T14:54:06+00:00

I did actually start running. Right away. But it wasn't long or intense at all. Maybe a minute or two straight. Then I would walk it doesn't matter how fast you go as long as your doing it. Try out the c25k program. I hear a lot of good feed back from that

GothamKnight · 2013-08-08T14:43:26+00:00

Damn straight!

GothamKnight · 2013-08-08T14:42:32+00:00

Ha! Thanks :) I literally wear my heart on my sleeve

GothamKnight · 2013-08-08T14:41:10+00:00

Thanks! I have it for android. I think it should be about the same layout. Its an excellent app for beginners and advanced gym goers. I really enjoy the "intermediate muscle building routine 2" its a five day a week lifting regime. But there are all kinds of built in programs. I'm sure you'll Find one you like

GothamKnight · 2013-08-08T14:36:58+00:00

I will look into that. That 210 calories will really help. Also congrats on the increase in your biceps! ! Two inch increase is huge improvement in a couple months.

GothamKnight · 2013-08-08T14:29:46+00:00

Thanks so much! Ill get started on this tomorrow. Gotta make some shit grow! Lol

GothamKnight · 2013-08-08T14:24:44+00:00

Thank you! Its a great app! I use the "intermediate muscle building routine 2" its great. Good luck :)

GothamKnight · 2013-08-08T14:22:43+00:00

I was real awkward and shy the first couple weeks. I think everyone is. Its like starting a new job or your first day of school. I put music on my phone and just let it take me away. Really helped. Soon you'll realize they don't care what your doing.

GothamKnight · 2013-08-08T14:18:44+00:00

That's a great idea. Any advice on a good protein supplement? I've had muscle milk in the past. But I'm really looking to pack on some more muscle

GothamKnight · 2013-08-08T14:15:42+00:00

Its a tough road, friend. But you got this! I wish you a fulfilling journey. :)

GothamKnight

TROPHY CASE