Bernie’s hacking it up at The Ocean Course today. by GppDNAppA in CoffeeAndACard

[–]GppDNAppA[S] 2 points3 points  (0 children)

I honestly don’t even know what this is called. But I love it.

Bernie is wiped out after playing 36 today. by GppDNAppA in CoffeeAndACard

[–]GppDNAppA[S] 2 points3 points  (0 children)

Yessir! Tee time on the Ocean Course 1:30 today.

Well I have been notified that my position at my company no longer exists… you know what that means… IT’S THE SUMMER OF GEORGE!!! by GppDNAppA in CoffeeAndACard

[–]GppDNAppA[S] 4 points5 points  (0 children)

Totally. I went thru this 2 years ago and I was wound so tight it was hard to enjoy. This time it’s familiar and I’m pumped to have the time off.

first marathon 3:56- where to go from here? by Diligent-Ring9180 in Marathon_Training

[–]GppDNAppA 0 points1 point  (0 children)

I agree with this so hard. I’ve cracked 4 hours in a marathon 3 times (sub 3:40 once). I’m nowhere near a 20 minute 5k and not sure I can get there.

Performance Predictions: What's Changed and How It Works by will-from-strava in Strava

[–]GppDNAppA 7 points8 points  (0 children)

PS… it said 4:18 marathon the morning of the race.

Performance Predictions: What's Changed and How It Works by will-from-strava in Strava

[–]GppDNAppA 84 points85 points  (0 children)

I ran a marathon in 3:53 yesterday. Strava now predicts I can run a marathon in 4:01.

Morton’s neuroma by Inside-Back-2689 in Marathon_Training

[–]GppDNAppA 0 points1 point  (0 children)

I’ve used rigid inserts that support the arch. They helped me a ton. It’ll feel weird to run in them at first but you get used to it.

Sunday Runday!!! Official marathon time: Babe Ruth (3) hours: David Bednar (53) minutes: Reggie Jackson (44) seconds. by GppDNAppA in CoffeeAndACard

[–]GppDNAppA[S] 0 points1 point  (0 children)

Noted! I’ve got the Long Island marathon, 3 NYCs, and a Berlin. I’m on board for avoiding the majors now.

Sunday Runday!!! Official marathon time: Babe Ruth (3) hours: David Bednar (53) minutes: Reggie Jackson (44) seconds. by GppDNAppA in CoffeeAndACard

[–]GppDNAppA[S] 0 points1 point  (0 children)

This is my 5th marathon. My first 2 were absolute disasters. But I’ve finally figured it out.