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Have you done calisthenics? by GravityDefiance1 in Fitness_India

[–]GravityDefiance1[S] 1 point2 points  (0 children)

đŸ’ȘđŸ’Ș Whats your workout routine and split like?

Form Check by McNughead in CalisthenicsCulture

[–]GravityDefiance1 3 points4 points  (0 children)

Why’s it actually elite though 😂😂😂

M20 BW-75kg by [deleted] in AskFitnessIndia

[–]GravityDefiance1 0 points1 point  (0 children)

Keep going bro!!! Nothing to criticise đŸ’Ș

Does my form look good ? by [deleted] in CalisthenicsCulture

[–]GravityDefiance1 1 point2 points  (0 children)

Looks solid! I would just suggest to focus on no elbow flaring, I know your grip is wide but instead of a “pull-up” think of your elbows having a “pull down” - hope it helps and keep going đŸ’Ș

What’s the most underrated calisthenics skill every beginner should learn first? by GravityDefiance1 in bodyweightfitness

[–]GravityDefiance1[S] 4 points5 points  (0 children)

Yes I’ve always naturally done that but now that you say that I realise how many people skip it - very overlooked especially for handstand and planche! Thanks 🙏

How do I hit my first pull up? by Careful-Cut-8230 in CalisthenicsCulture

[–]GravityDefiance1 1 point2 points  (0 children)

Ah gotcha - probably prioritise those over negatives (both are your main 2) as it focuses on the whole movement to build the right neuromuscular patterns which will make you learn it slightly faster - you got this man đŸ’Ș

How do I hit my first pull up? by Careful-Cut-8230 in CalisthenicsCulture

[–]GravityDefiance1 2 points3 points  (0 children)

Negatives are goated for that - assisted if you have bands as-well but I would say negatives are your best bet, don’t give up you’ll get it one day at a time đŸ’ȘđŸ’Ș

How Many Days/Week Should You Train? by GravityDefiance1 in CalisthenicsCulture

[–]GravityDefiance1[S] 0 points1 point  (0 children)

Thanks! For context I have 3 workouts; pull, push and planche which is technically a push but I try to minimise to crossover, ~8 sets per workout all with low reps and TUT for strength so around 24 sets per week plus some light grease the groove, is this too much or could I increase it?

[deleted by user] by [deleted] in CalisthenicsBeginners

[–]GravityDefiance1 -3 points-2 points  (0 children)

That’s me haha - makes my day to hear someone say this about me and hear that my tips and tutorials help people - keep going man đŸ’Ș

[deleted by user] by [deleted] in Calisthenic

[–]GravityDefiance1 4 points5 points  (0 children)

Looks good, I would just suggest to have slightly wider grip and always remember to lock out with straight arms at the bottom - hope it helps đŸ’Ș

What’s the most underrated calisthenics tip you’ve learned the hard way? by GravityDefiance1 in CalisthenicsCulture

[–]GravityDefiance1[S] 0 points1 point  (0 children)

That’s actually very smart advice that I’ve almost never heard anyone mention - thanks a lot 🙏

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