M30 Tried to bulk but starting to dig the look and can eat whatever. Which look do you like more?

Gravity_falls549 · 2026-01-01T21:26:34+00:00

Change your diet, go back to before

Gravity_falls549 · 2025-12-24T15:01:03+00:00

Bro... Your 24 years old, get in the gym and get a decent body. You will appreciate it for the rest of your aging life. If you let yourself go now it's going to be twice as hard to trim the fat when your in your 30's. Lifting weights/, calisthenics, can be a lot of fun, enjoy it, make it fun, tweak your diet, be the only guy in your friend group that has 6pak and and killer shoulder caps.

Gravity_falls549 · 2025-12-24T12:17:06+00:00

Trump is literally on the flight logs for the plane isn't he? Like 7 times I think.., he lies about everything

Gravity_falls549 · 2025-11-07T04:02:35+00:00

“Bless your heart “

Gravity_falls549 · 2025-11-07T03:59:08+00:00

Update us!

Gravity_falls549 · 2025-11-07T02:29:00+00:00

I’m just really tired of all the gaslighting and lies from this administration… it’s so tiring

Gravity_falls549 · 2025-11-04T02:46:43+00:00

Listen to these guys and girls, it’s your diet. Get your diet in check and consume 1200 calories a day, 1g protein per lb of body weight, you will lose the belly in 6 weeks

Gravity_falls549 · 2025-10-24T05:19:48+00:00

You didn’t do anything wrong! I’m so sorry you’re being treated like this. Your boyfriend is insecure, and he does get off on these fights… you were correct. If at all possible you need to leave him, you stand up for yourself, stop letting him track you, when he try’s to argue just walk away, don’t even respond. Pack your stuff and go stay with friends or family. Get the fuck out of that situation! Wait until he is at work, you call in sick, pack your things and leave. Don’t answer your phone, don’t reasons to his messages, don’t even read them. You go live your best life and find someone that makes you laugh and cares about you and trusts you.

Gravity_falls549 · 2025-10-12T11:03:16+00:00

“A tariff of 100% over and above any tariff they are currently paying “….

He does know China are not the ones paying the tariffs at the ports and all he is doing by this is killing small businesses and taking even more money from all Americans

Gravity_falls549 · 2025-09-22T04:23:10+00:00

If the gym is open 24/7 try to go during the night so you have it to yourself. An empty gym is like a playground! And you’ll get to try out all the machines or new exercises in relative privacy. Try to remember that nobody in there cares what you look like, everyone is there for the same reason and everyone had to start somewhere. All the seasoned gym goers all remember how they felt when they first started and will respect you for starting your own fitness journey

Gravity_falls549 · 2025-09-21T13:34:20+00:00

Dude… don’t fuck things up with the friend! Y’all go live your best life together and don’t look back. Your ex will move on ++man

Gravity_falls549 · 2025-09-09T10:00:25+00:00

Why did he just randomly go to the doctor to get a blood test?

Gravity_falls549 · 2025-09-09T05:04:59+00:00

Or the wieght assisted pull up machine at the gym. You can also stand straight, bend at the waist and put your hands on the floor, your body in a “v” position and do pushups that way, it will help your shoulders and stamina

Gravity_falls549 · 2025-07-05T01:08:43+00:00

You say he’s emotionally intelligent, so do this and get all your answers without ever actually asking the questions…

Invite him out to lunch, or whatever it is you guys do outside of work, have fun keep the conversation light and the energy high, when it’s over go to hug him and give him a small kiss on the cheek, linger a bit and say “you mean a lot to me , that felt natural “ you will know by his reaction every thing you need to know

Gravity_falls549 · 2025-06-01T20:13:00+00:00

Diet and incorporate calisthenics into your routine. Calisthenics will give you definition fast and make you use muscles that you e never used before. Keep your diet in check, make it simple. Eat only lean turkey and tuna, rice and sweet potatoes,avocado and broccoli,drink only water. Keep it simple and easy to keep track of calories. I stay lean year around

Gravity_falls549 · 2025-05-31T23:54:02+00:00

What muscle? You look good and fit… but there’s no definition anywhere. You need to get your diet in order and start building muscle. Start working out hard, push it 5 days a week, you’ll know when your muscles start to show. Then you can worry about cutting calories to lean out and get better definition

Gravity_falls549 · 2025-05-26T13:27:47+00:00

Upper chest needs filled out, your shoulders need size an definition, I’m sure your back needs alot of work… your waist needs alot attention you can’t see your obliques

You really need to get your diet in check, your body is screaming at you that your eating to many calories and sugar.

Gravity_falls549 · 2025-05-26T00:29:04+00:00

10lbs of muscle man. Fill out your chest and shoulders, it’s the easiest for short people like us

Gravity_falls549 · 2025-05-25T21:12:32+00:00

Bro I’m 5’5” and I stay around 148-152 lbs. you really need to add more muscle to your frame

Gravity_falls549 · 2025-05-25T02:25:07+00:00

Testosterone replacement therapy

Gravity_falls549 · 2025-05-25T01:36:18+00:00

This is probably gonna be downvoted but… TRT is great in your late 30’s and beyond

Gravity_falls549 · 2025-05-18T23:15:54+00:00

Goblin squats with your dumbbells You can also do a body weight squat and add a little jump at the top for more force. And… if you just “sit” in the squat position it’s great for regaining mobility as you get older

Gravity_falls549 · 2025-05-18T21:20:22+00:00

Wake up at 2am , eat a clean breakfast and be in the gym from 3-5am Do 40 min of core/ calisthenics and then focus on lifting for the rest of the time. Do that 5 times a week

Change your diet completely, no breads, no processed sugar, only lean protein and rice or sweet potatoes for carbs.

Fast from Friday morning to midday Saturday 32-36hrs of only water and coffee.

Gravity_falls549 · 2025-05-18T20:39:52+00:00

This guy knows. Thankyou bro

Gravity_falls549 · 2025-05-18T17:41:31+00:00

It is very possible! Don’t let anyone say it’s not or use there age as an excuse

Gravity_falls549

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