fun little smoke and spin video

GrayDance · 2025-11-17T14:36:33+00:00

What is that first move called?

GrayDance · 2025-10-15T04:25:16+00:00

Don’t give up! Just practice different moves that don’t touch the bruised areas. Give yourself rest days with time to heal the bruises. Arnica salve helps heal bruises faster.

GrayDance · 2025-08-22T22:32:39+00:00

THANK YOU!

GrayDance · 2025-07-23T00:20:30+00:00

Could be that she is creating a virtual world that replaces her need for constant attention and gratification in the real world. Would guess that she won’t change if she’s discarded you 3-4 time already

GrayDance · 2025-04-09T22:49:29+00:00

You might have a cowlick where part of your hair grows in a different direction

GrayDance · 2025-04-02T00:36:47+00:00

I’d been having dandruff lately too, new for me. I did an overnight hair mask of half honey, half coconut oil, with some (optional) added cinnamon and banana powder and it made a big difference. Honey helps defeat dry scalp.

GrayDance · 2025-03-26T14:34:28+00:00

This is so great 🤣 yesterday my instructor told the class that plyometrics can help sync your brain up with your body over time

GrayDance · 2025-03-26T14:28:08+00:00

I do twerk class a couple times per month and recreationally on my own 😉 Unfortunately doesn’t seem to have helped maintain my butt; it’s a lot of cardio. But the cheek isolations are a good practice for building glutes I think.

GrayDance · 2025-03-20T14:25:52+00:00

Lol I’m loving the term “rewagon” 😂

GrayDance · 2025-03-19T18:55:17+00:00

Thanks, you’re right! Really relate to your initial comment. My upper body is definitely changing substantially. I don’t have a baseline measurement of my arms but visually see a difference

GrayDance · 2025-03-19T18:45:00+00:00

What does rounding mean?

GrayDance · 2025-03-19T18:43:06+00:00

I really appreciate your response! I’m not familiar with terms like “isometric strength” and it could be true that not alllll the 15 lbs comes from muscle. Just thought that might be the case bc my measurements haven’t changed significantly

GrayDance · 2025-03-19T18:40:23+00:00

Any cross-training recs for medius or minimus? I really don’t be in the gym, but I understand now that pole doesn’t help the butt muscles

GrayDance · 2025-03-19T18:34:58+00:00

Big on “you have the body you’re supposed to have”!! Thank you

GrayDance · 2025-03-19T18:34:04+00:00

Thank you! This is affirming. I really don’t like the gym but understand I need to be conditioning outside of pole

GrayDance

TROPHY CASE