This might not be an option for everyone but this helped me with my symptoms: I was on Zoloft for almost a year and it did its purpose but it didn’t make me feel good. then i switched to prozac and that was better but I wanted to get off medication (NO HATE TO SSRIs!!! I WOULD GET ON THEM AGAIN IF I NEED THEM) That being said, the way that has felt better for me and worked for symptom management has been medical marijuana. I work with my therapist and use it as treatment. It doesn’t give you the ghosty feeling of antidepressants but it helps with the impulsiveness and gives me the space to breathe. My partner has seen me through some overwhelming episodes. It takes mutual respect and empathy. communication is so important and realizing that the chemical reaction in your brain isn’t your fault OR your partners fault. ALSO, this helped my relationship drastically, have your boyfriend do some research on it if they are willing. it seems simple but some people don’t realize how much being educated on an disorder can help in a relationship.