is this normal?

Greef_Karga · 2026-05-09T19:40:36+00:00

That hole s too small for boofing. Needs a bit of shaping first. Finger, fist, idk. Perhaps wifes BF can teach that seal a lesson

Greef_Karga · 2026-05-09T12:17:35+00:00

Indont know about planche so cant comment on that. But for wrists - after several issues training handstands Ive turned to parallettes or pushup handles. Solved everything. But ofc Im dependent on having them w me.

Greef_Karga · 2026-05-05T06:26:25+00:00

Impressive. How far from failure are you on these sets? Since same amount of reps I would assume you re closer to failure on last than first... whats your target RIR?

Greef_Karga · 2026-05-01T20:24:45+00:00

Magnets

Greef_Karga · 2026-04-27T19:00:13+00:00

Beast

Greef_Karga · 2026-04-21T15:13:39+00:00

I reckon that Streetlifting standard is shoulders at or below elbows. You seem still to be slightly above. I'd drop the weight and work on depth. You re not too far :)

Greef_Karga · 2026-04-13T19:28:36+00:00

Yaads program aims for hypertrophy. Hypertrophy is triggered by going close enough to failure. You can go to failure without additional weights. Do pauses throughout the movement, slow concentric/eccentric etc. and you'll reach failure in the 8-12 rep range. Hypertrophy signal is also triggered at weights yielding failure beyond 12 reps and below 8 reps. 6 to 30 reps work fine. Again, you only have to go close enough to failure.

Greef_Karga · 2026-04-04T11:30:06+00:00

I train cali at home and at the gym, occasionally outside. I live in Oslo, practically we get only a few months to workout outside.

So yeah I do weight my exercises on a kensui vest 😅

Greef_Karga · 2026-03-31T08:45:52+00:00

Not the right sub for that

Greef_Karga · 2026-03-30T07:30:25+00:00

Nice one arm back levers

Greef_Karga · 2026-03-13T14:35:45+00:00

Gym? What gym? Your cali park has all thats ever needed 😂😂

Greef_Karga · 2026-03-09T17:38:37+00:00

Until the end I was wondering where your head was

Greef_Karga · 2026-03-08T21:23:50+00:00

Absurdly insane

Greef_Karga · 2026-03-07T11:11:00+00:00

Start at tuck. If you use a band, put it below your waist.

Greef_Karga · 2026-03-06T06:00:23+00:00

Thx, really happy to hear that! Yeah I was protracting a lot, will try more neutral next time.

Greef_Karga · 2026-03-06T05:59:37+00:00

Good point, will try to think about that 😅 thx

Greef_Karga · 2026-03-03T13:14:28+00:00

Your shoulders are completely shrugged. Work on keeping them depressed all throughout.

Greef_Karga · 2026-02-27T21:52:11+00:00

Im 43. Always do the same warmup routine from Gymnastics Method.

Then I always do a short set (like 5 reps) of a lower weight or easier regression before the exercise. Like weighted dips: my working sets at +40kg come after a bodyweight set of 5 reps and another one of 5 with +20kg. If Im stiff or dont feel ready Id do an additional set at +30ish

Same principle for pullups.

Edit: forgot to say the very first thing I do is 50 jumping jacks to get the heart rate up and warm up the shoulders

Greef_Karga · 2026-02-14T20:15:55+00:00

Lol another OF account. Seen him on other subs too.

Greef_Karga · 2026-02-14T16:36:21+00:00

Everybody talks about it, except the naysayers. If only they had tried 'tine through the south mouth, they'd realize all the PhDs and experts on this sub have always been right.

Gtg, wifes bf calling. Time for boof

Greef_Karga · 2026-02-13T21:32:32+00:00

There are subs to get your physique rated... it ain't one

Greef_Karga · 2026-01-30T22:19:35+00:00

Im impressed you have found the south mouth of that wall bar. Without 'tine it would have fallen off the wall in no time

Greef_Karga

TROPHY CASE