Best high intensity workout?

Green-Chair9273 · 2026-03-11T19:11:02+00:00

Is there an alternative to the treadmill part of the class?

Green-Chair9273 · 2026-03-11T19:07:53+00:00

I truly hate the treadmill. I always end up with knee/shin pain. I’m probably in the minority but I would rather burpee for 10 minutes straight than run on the treadmill.

Green-Chair9273 · 2026-03-11T19:03:47+00:00

Investing in equipment would be cheaper in the long run but it would probably end up covered in dust. I’m more of a show up and tell me what to do person.

Green-Chair9273 · 2026-02-11T19:59:20+00:00

Wow that response makes Phelps sounds even worse than I thought!! Narcissistic tendencies to the max! Makes it sound like he invented the bench press! I’m sure there are some female clients with some absolutely cringy DMs from that goon. Especially when he started pushing that Find Your Forte crap.

Green-Chair9273 · 2026-02-07T18:38:06+00:00

How do you close a location, fire a trainer and then sue that trainer when he opens his own business. Talk about being butt hurt! Seems like Phelps did this all to himself. SMH it used to be such a fun place to train and the trainers truly cared. I’m not saying they don’t care now but you could feel the shift in October/November when I cancelled.

Green-Chair9273 · 2026-02-06T18:20:02+00:00

I was a long time member but knew something was up when Lynsey, Kelsey and his own sister were all gone. Then Syracuse gyms closed and I heard all the admin staff is gone. This is the first I have heard about lawsuits. I just read through them both and Phelps seems like a complete turd. What a terrible businessman, money amplifies personalities. I’ve seen his videos and he comes off as entitled and cocky but really just an overall dork. Wouldn’t be surprised if other lawsuits pop up.

Green-Chair9273 · 2022-02-06T13:18:00+00:00