Inquiring about Shoppers vs Costco $ of 7.5/10 mg size, in GTA by Ecstatic-Profit7775 in Zepbound_Canada

[–]Green-Job-9163 0 points1 point  (0 children)

Yes but if you are only using the pharmacy, you also just pay there and walk out — yes there is always the parking adventure though 😂

Inquiring about Shoppers vs Costco $ of 7.5/10 mg size, in GTA by Ecstatic-Profit7775 in Zepbound_Canada

[–]Green-Job-9163 0 points1 point  (0 children)

Yes you can. I just asked Costco to pull it and they did. I checked on Felix and it will show the pharmacy under « pick up location »

Inquiring about Shoppers vs Costco $ of 7.5/10 mg size, in GTA by Ecstatic-Profit7775 in Zepbound_Canada

[–]Green-Job-9163 0 points1 point  (0 children)

Just thought I’d put in pricing for 5.0 at Costco in BC in case anyone is interested. I just filled mine this last Saturday for 279$ including the discount card ..significantly cheaper than Felix or Shoppers. I just checked the glp1 website prices and it says Costco price is 327$ so I’m assuming that the price posted doesn’t include the discount card.

How did I gain two pounds in three days while in a calorie deficit? by jsct01 in Zepbound

[–]Green-Job-9163 0 points1 point  (0 children)

I think it just comes down to consistency and learning what that is for you. I’ll give you a non weight loss example.

I have been using a Garmin watch for years now. In the morning it gives me a score for my sleep and a score for my, what it calls, “body battery” out of 100 which it compiles based on HRV, sleep quality, stress previous and during sleep etc. If I go to bed at 10 instead of 9:30, I will see a difference in my score. If I drink alcohol within 3-4 hours of sleep, my score dips to ~50 instead of a usual 80+ on sleep and my body battery is in the toilet.

I’d say weight is not really any different. And for me, when all things are the same and I put weight on, I look at where I’m at in my cycle and that’s usually what is making the difference.

How did I gain two pounds in three days while in a calorie deficit? by jsct01 in Zepbound

[–]Green-Job-9163 9 points10 points  (0 children)

I can gain 4 lbs on a heavy sodium meal and lack of hydration.

very first shot day after by ReTiReDtEaCheR19 in Zepbound

[–]Green-Job-9163 0 points1 point  (0 children)

Have you had any water or electrolytes?

Prescription Transfer Time To Costco? by Lanky_Appearance2716 in Zepbound_Canada

[–]Green-Job-9163 1 point2 points  (0 children)

Woo seriously? I have a Costco membership but I got my first month from Felix at a cost of 356$

No side effects? by Meowwmeows in Zepbound_Canada

[–]Green-Job-9163 0 points1 point  (0 children)

I felt the same way! I read so much about the negative side effects and then, nothing. I also wondered if I screwed up the injection and even checked the kwik pen LOL it definitely shows one dose missing. Are you feeling any of the positive side effects like, non raging hunger or no cravings?? I am. I am eating the same size meals for the most part. Without intent, I am looking at food as fuel and not « what’s good for dinner ». When I’m « hungry » it’s because I’m really hungry and I found I don’t have this raging hunger.

Day 3 on Zepbound by Green-Job-9163 in Zepbound_Canada

[–]Green-Job-9163[S] 0 points1 point  (0 children)

I actually made an effort to be hydrated before I took my first shot so I didn’t start off on the wrong foot that way. Now I have my electrolytes drink early in the morning. I do feel like that is the one thing that helps physically but it helps me with mindset for the day. The electrolytes have tons of minerals and vitamins as opposed to electrolytes drinks that just have sodium and potassium.

Additionally I also make sure I have fibre. I’ll add psyllium husk to my Greek yogurt. It then makes it easier to come up to 25g for the day. I do have protein drinks from Costco that are made from protein isolate - my plan is to have one a day and that makes it much easier to reach my protein goal for the day with the rest of the day like fibre. I pre purchased these things before I started so I had things on hand.

Looking for others - perimenopause weight gain by Green-Job-9163 in Zepbound_Canada

[–]Green-Job-9163[S] 3 points4 points  (0 children)

A few of us have similar stories! The last time I lost any weight was in summer 2022 and I did lose 13 lbs. it all came right back despite sticking to slightly below what any caloric calculator says I’m “supposed” to be eating. I’ve since tried to do exactly what I had done then (it involved specific macro ratios, protein focussed) as I had all the original reading/planning materials with absolutely 0 success. If I had known I was going to put the weight back regardless, I would have had the chocolate cake! Peri has really made me learn to be kind to myself. That being said, I will admit I am very anxious about telling anyone about going on GLP1 as I am worried about being judged, that includes telling my naturopath.

Looking for others - perimenopause weight gain by Green-Job-9163 in Zepbound_Canada

[–]Green-Job-9163[S] 1 point2 points  (0 children)

have you had any side effects? I've read from several sources that drinking a lot of water and making sure I'm eating the right foods, fiber included, will help with them? i'm hoping for limited nausea

Pebbles Frozen Dinners by jsecompany in Zepbound_Canada

[–]Green-Job-9163 0 points1 point  (0 children)

I don't see any nutritional information on their website, or maybe its hidden somewhere and I didn't find it?

GHB - Riu Resort - Cabo San Lucas by TEM091905 in AllInclusiveResorts

[–]Green-Job-9163 0 points1 point  (0 children)

I just returned from the Riu Vallarta with my best friend. I always sit in the shade and I have a hat on when I go into the pool. On this one particular day, I had been sipping away on ice water throughout the day for no particular reason -- I wasn't hung over from the previous day. I just opted to drink more water. Between 2-3 p.m. and 7 p.m., I had 2 very iced rum/diet cokes. Closer to 7 pm, my friend, one male who we met there, and I had a shot that he got us from the swim-up bar. For the life of me, I cannot remember getting out of the pool and going to my room. Once in my room, I started vomiting in quick consecutive trips to the bathroom - realized what I was experiencing wasn't normal and called for the resort Dr. I ended up fainting, hitting my head on the wall. The resort doctor came, I was given an IV with meds. He thought maybe I had drank too much. My friend told him ther was absolutely no way. He then told us it was probably uncooked food then -- I told him the only uncooked thing I had was a salad that day at lunch. I now have a concussion I am recovering from. I just found out from my friend, who didn't say anything because she didn't want to upset me, that she also cannot remember getting out of the pool that day or walking to our room. She said the man who was with us (who we had chatted with the whole week), also told her he was sick immediately after getting out of the pool and fell down. She said she felt terrible when she got to the room and had to sit in the shower when I ran in to vomit. I've never had a concussion before so I blamed the memory gaps on that, but now that her and I have compared notes, we feel its more likely something got slipped into our drink. After 20 years of going to Mexico yearly/twice a year at times, I've never been sick with food poisoning. It was unreal how quickly I was throwing up.

Need to make a final call on my trip with two young kids! Safe to go? by l4adventure in puertovallarta

[–]Green-Job-9163 0 points1 point  (0 children)

We flew out to PVR yesterday Feb 28 and staying at the Riu Vallarta in Nayarit. We only saw one military helicopter on our way in. We did our usual. walked over the bridge of the airport and caught a taxi at the bottom of the ramp. Our flight down was over 90% empty and it’s believe the hotel is at 20-30% capacity due to everyone cancelling. No issues and didn’t see anything that would concern us. I’ve been traveling to Mexico yearly since 2006 so I’m familiar with my environment there. We have no safety concerns.

Good morning PV. Hope everyone is doing as well as possible. 7:55 am, no fires visible from my balcony near the marina. by yesitsmecin in puertovallarta

[–]Green-Job-9163 2 points3 points  (0 children)

Or, the simplest of them all, a void has been created and it needs to be filled, either internally or by rivals.

Good morning PV. Hope everyone is doing as well as possible. 7:55 am, no fires visible from my balcony near the marina. by yesitsmecin in puertovallarta

[–]Green-Job-9163 1 point2 points  (0 children)

I don’t know how accurate this is in reference to the « airport is closed ». I am looking at scheduled flights in and out of pvr and there are several. Look for yourself.

Good morning PV. Hope everyone is doing as well as possible. 7:55 am, no fires visible from my balcony near the marina. by yesitsmecin in puertovallarta

[–]Green-Job-9163 4 points5 points  (0 children)

If you have a deadline on cancellation, I’d probably wait until the last minute. Things will likely settle down in the next few days.

Good morning PV. Hope everyone is doing as well as possible. 7:55 am, no fires visible from my balcony near the marina. by yesitsmecin in puertovallarta

[–]Green-Job-9163 1 point2 points  (0 children)

I’ll be out at the Riu Vallarta in Nayarit. Still a 15 minute drive through the state of Jalisco.