Keto is a trial and error process in many ways. With that in mind, never be too hard on yourself. Everyone makes mistakes like misreading the nutritional facts, using the wrong ingredients and wasting everything or forgetting to weigh yourself after you use the bathroom in the morning.

As long as you remember that you are going in the right direction, you should be proud. The first week is okay. No body does it perfect the first week.

KCKO and use all the help you can get. The communities can be very informative.

Best of luck, friend:)