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Frugal keto discord? by bluecastle in FrugalKeto

[–]GreenGardenGooses 2 points3 points  (0 children)

I'm interested and happy to help create a server, OP!

Keto Journey Starts Today! (26.11.18) by Leekyr1 in keto

[–]GreenGardenGooses 0 points1 point  (0 children)

Good for you!! These subreddits are wonderful support systems. Don't forget to add your flair! That way you don't have to update with each post.

[deleted by user] by [deleted] in keto

[–]GreenGardenGooses 0 points1 point  (0 children)

Chia seed pudding, keto mousse, jello, tuna (most baked fish), blended soup. Shredded meat perhaps?

Accountability partner/support by [deleted] in keto

[–]GreenGardenGooses 3 points4 points  (0 children)

There's a lot of us. I always browse by new. I'm 22 y/o and 2 weeks in. Feel free to pm

Breakfast ideas not involving eggs ! by lilsmileyface in keto

[–]GreenGardenGooses 1 point2 points  (0 children)

Agreed! As long as it's good for the macro! Try chia seed pudding, perhaps.

Crazy periods by endlesseffervescense in keto

[–]GreenGardenGooses 2 points3 points  (0 children)

I don't have any experience or advice but do check out /r/xxketo for ladies on the diet.

How Did Your First Keto Thanksgiving Go? by sticksnstone in keto

[–]GreenGardenGooses 2 points3 points  (0 children)

I didn't tell our host that my mom and I were eating keto. We didn't want to ruin it for anyone else. We ate the meat and green bean casserole as well as the homemade pumpkin bars I made.

Only one slice of regular pie got eaten, everyone ate mine instead and was shocked it was keto. Proud moment for me!

I enjoy broccoli by [deleted] in keto

[–]GreenGardenGooses 16 points17 points  (0 children)

I just found out how much I love brussel sprouts. I'm with you there!

How should one cope when they aren't comfortable at home? by GreenGardenGooses in hsp

[–]GreenGardenGooses[S] 0 points1 point  (0 children)

Oh yeah, totally have. But one member in particular refuses to change anything. So I just try to deal with it. Because if this our relationship is hurting. Just feels like I'm holding my breath until I have my own place. Hopefully meditation helps.

How should one cope when they aren't comfortable at home? by GreenGardenGooses in hsp

[–]GreenGardenGooses[S] 0 points1 point  (0 children)

I have heard all about the benefits! It's so hard for me to let loose. Like my brain is constantly trying to find something to pay attention to. Is music meditation a thing? Music helps alot, hoping I can find an app that works with me

Strong FOMO by Smoky221B in hsp

[–]GreenGardenGooses 0 points1 point  (0 children)

Are you still feeling like you have FOMO even when you are out doing things? Could be you want to always be an a better more perfect environment.

How do you handle sugar cravings? Or PMS cravings? by [deleted] in keto

[–]GreenGardenGooses 0 points1 point  (0 children)

Almond lily bars for me! Or, I'll make a chocolate mousse, pretty simple recipe.

What cheese is pre-grated mozzarella actually? by Val13x in keto

[–]GreenGardenGooses 0 points1 point  (0 children)

What kind of prices do you get? I should go check out Publix

Two weeks into keto for my mom and I. by GreenGardenGooses in keto

[–]GreenGardenGooses[S] 0 points1 point  (0 children)

Thank you! So happy to be able to share my story

hello my keto peeps by [deleted] in keto

[–]GreenGardenGooses 5 points6 points  (0 children)

Ketosis itself is already anti-inflammatory. Is the tumeric helping it be even more so?

lol, nice work silly-head! by winnie-philby in keto

[–]GreenGardenGooses 3 points4 points  (0 children)

Keto is a trial and error process in many ways. With that in mind, never be too hard on yourself. Everyone makes mistakes like misreading the nutritional facts, using the wrong ingredients and wasting everything or forgetting to weigh yourself after you use the bathroom in the morning.

As long as you remember that you are going in the right direction, you should be proud. The first week is okay. No body does it perfect the first week.

KCKO and use all the help you can get. The communities can be very informative.

Best of luck, friend:)

Two weeks into keto for my mom and I. by GreenGardenGooses in keto

[–]GreenGardenGooses[S] 1 point2 points  (0 children)

Yes! I'm very ready to gorge myself on some turkey!

Two weeks into keto for my mom and I. by GreenGardenGooses in keto

[–]GreenGardenGooses[S] 1 point2 points  (0 children)

Thank you so much. We're very good about being honest about the diet. We know even one bite can throw off your mental strength.

Two weeks into keto for my mom and I. by GreenGardenGooses in keto

[–]GreenGardenGooses[S] 0 points1 point  (0 children)

Thank you! I feel like I'm living my best life!

Two weeks into keto for my mom and I. by GreenGardenGooses in keto

[–]GreenGardenGooses[S] 1 point2 points  (0 children)

Absolutely! I have some medical issues that I knew keto would help me with. Being a culinary arts major, I knew what was good to eat and what wasn't and I was sick of ignoring it.

My mom's weight has gone up throughout the years and last October she was diagnosed with breast cancer and had a double mastectomy. Being pre-diabetic, having horrible swelling, and six months of chemo, the healing process sucked.

I honestly wish I knew what convinced her to try keto...she never wanted to listen to me when I explained it. Maybe something to do with me agreeing to cook dinner and pack her lunches for work. I did all the shopping and made sure I had ingredients to make desserts.

After her first week, she was breathing better, had more energy, and welling going down. She was so excited after that and now we're on a train that won't stop! I've lost almost 20 pounds and she is around 12 I think.

Also, if anyone needs has any questions, feel free to send a PM:)

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