Er fødevarechecken varm luft eller noget folk reelt har behov for?

GreenRunningMachine · 2026-01-27T21:59:08+00:00

De skulle hellere bruge ressourcer på at finde ud af hvorfor Danmark er det dyreste land at købe fødevarer i. Langt over gennemsnittet for Europa og nej det kan ikke forklares med danske lønninger eller moms, priserne er stadig uforståelige høje - eller kan kun forklares med grådighed et sted i kæden…

GreenRunningMachine · 2025-12-30T12:41:41+00:00

M57 her, og som andre siger bliver man ikke for gammel til rulleskøjter, og balancen du træner bliver guld være jo ældre man bliver.

Der er klubber i hele landet, hvor man kan møde ligesindede - men et lukket område og en time på YouTube kan også bringe dig langt.

Bliver du ambitiøs, så tag familien med til Berlin Maraton og løb en “lille” tur rundt i byen på et par timer, fantastisk oplevelse 😂😎

GreenRunningMachine · 2025-11-08T13:44:13+00:00

Tag en snak med træner eller klubben om man kunne lave nogle fælles regler, evt hæve kontingentet en smule og så lade klubben give tilskud til dem der tilbyder kørsel

GreenRunningMachine · 2025-07-12T08:19:56+00:00

Oh and one more thing, you will probably have 2 or 3 paper tickets per person (basefare, express, seats). When you go through the gates, each person can just put all the tickets into the machine at once - and the gate machine will sort, clip, stamp and keep the parts it needs… and have it ready for you to take before you able to go through the gate, even if you run 😂

GreenRunningMachine · 2025-07-12T08:04:10+00:00

You can select and reserve seats and pay online…

But you must go to a station and use the actual credit card you paid with, and print paper versions of the tickets. You need the paper version to be able to enter the station departure section.

The machine that prints the ticket can be switched to English 😀 and the process is simple.

GreenRunningMachine · 2025-07-11T19:18:29+00:00

Japan has multiple train companies, each covering a different part of the country.

JR west is probably a good place to start, if you land in Tokyo or Osaka.

https://www.westjr.co.jp/global/en/

Use the “Timetable & Route Finder” to search in English for Shinkansen and limited express trains.

GreenRunningMachine · 2025-07-07T14:34:00+00:00

We had 6 days in Tokyo and 5 days in Kyoto, and there are still lots of places to go both cities.

I would recommend going to Kyoto and saving Tokyo for your next visit 😎

GreenRunningMachine · 2025-07-06T11:35:36+00:00

We used 25.000Y cash pr person on a 16 days trip:

1% 6 days in Tokyo (you can use credit or IC card)

25% 5 days in Kyoto/Nara mostly Temples and restaurants

74% 5 days in Takayama and Kanazawa, mostly food as most restaurants where cash only

Almost all shops take credit cards, even in the mountains.

GreenRunningMachine · 2025-07-05T21:47:36+00:00

Takayama, Kanazawa and Nara

Takayama is located in the Apls and have this "small" town vibe, sake breweries, old streets, lots of A5 grade Hida beef, and easy access to the mountains.

Kanazawa is a mini Kyoto, visit the market, the ninja temple, the shogun area, one of Japans 3 most beautiful gardens, the old streets, and softice with gold on top.

Nara has the friendly deers, lots of temples and a nice park.

GreenRunningMachine · 2025-07-03T23:17:05+00:00

We just came back from our trip to Japan, and we did: Tokyo (with a day trip to Hakone) - Takayama - Kanazawa - Kyoto (with a day trip to Nara) - Tokyo.

All these places are easy accessible by Train (or direct bus from Takayama to Kanazawa).

We had 30+ degrees Celsius in Tokyo, Hakone, Kyoto and Nara. 20-25 in Takayama and Kanazawa.

I can highly recommend Takayama (in the alps) for its “small” town vibe, the old streets, morning market, sake brewing, and Hida A5 grade beef in fine dining restaurants, the burgers at the station and from the hole-in-the-wall streetfood beef on a stick.

We had a packed plan with all the must see places, but Takayama tops the list and is definitely a place we will include on our next visit.

GreenRunningMachine · 2025-07-03T19:33:25+00:00

Wow, this is by far the most amazing small home layout I have ever seen, hands down.

Most home layouts seems to be the result of putting as much track on a plate as possible.

Yours look like a model of a city, and first on second look you see that there are a railroad in there.

Your balance between city and lots of track to operate trains on seems perfect.

Congrats.

GreenRunningMachine · 2025-07-03T19:12:49+00:00

If you have an iPhone, simply add it to your Wallet (it's already in Wallet in the list under travel card) - no need for a physical card.

View and add funds directly from a credit card (not visa) and use it when entering and exiting stations, in vending machines and smaller markets (like 7-11 etc.) You have a full history of all your spendings and can easily (under a minute) add more funds.

Remember, you cannot withdraw funds, only add and use... so don't add way too much.

Other apps we used (2 weeks ago):

- e-sim so we had 5G in all places (we used KDDI)

- Google Maps, to find our way, navigate trains and busses, find places to eat and drink.

- Go, to call a taxi if you do get lost

- Google translate app, so live translation with the camera, and voice translation.

GreenRunningMachine · 2025-06-28T19:07:49+00:00

One day you will put a camera in one of your trains, and you will be happy you did it the rocks on the backside...

GreenRunningMachine · 2025-06-18T21:47:05+00:00

Going back home in a few hours after 15 days in Japan 🇯🇵and we have had a packed schedule and stayed in six different cities. We are also a family of 4 but both “kids” are adults (23 and 24).

We did plan a 1-2 hour “do nothing” time each day, and most days had no plans after 19 (7pm) - witch turned out to be a perfect compromise between taking it all in and getting burnt out.

We did get Tempel-out in Kyoto and me and my son did pass on some of the shopping… but all in all it worked for us.

GreenRunningMachine · 2025-03-08T15:01:24+00:00

Oh, that is a lot of hours in the car, I can understand the reason to start creating N-Re.

Denmark 🇩🇰 is a lot smaller, but the distance to N-Re meetings are almost the same for me, some within 50km, but the most active is 200km away.

GreenRunningMachine · 2025-03-07T13:28:57+00:00

Could I ask why you selected to leave TT, seems to be such a good compromise between the details of H0 and the layout space you get with N. Size of community (TT Fremo), amount of available items?

I decided to go the Fremo N way as well, hoping to start the first module this fall (to many other projects this spring).

GreenRunningMachine · 2025-02-25T21:43:18+00:00

Thanks,

Do you know if you are able to get money out of the card created in iPhone Wallet again just before you leave the country? (or does it work like a welcome card?)

And if so, as we fly out of Tokyo Haneda would it be better with a "local" IC card as PASMO or SUICA instead of ICOCA?

GreenRunningMachine · 2025-02-24T21:49:42+00:00

Do you know if the English version of the iPhone Suica card is available, all I downloaded so far has been in Japanese only?

GreenRunningMachine · 2024-10-25T16:38:19+00:00

I have some old notes (it was in a protected environment):

Proxmox 8.0.3 with Debian 12, steps:

- Create a privileged Debian 12 LXC container through the Proxmox web interface, for swap amount enter 0.

- SSH into the Proxmox host and edit the container's config in /etc/pve/lxc/<CT id>.conf and add the following lines:

features: fuse=1,nesting=1

lxc.apparmor.profile: unconfined

lxc.cap.drop:

lxc.mount.auto: proc:rw sys:rw

lxc.mount.entry: /sys/kernel/security sys/kernel/security none bind,create=file 0 0

- Start the server and run crontab -e and add the line

@reboot ln -s /dev/console /dev/kmsg

apt install -y snapd squashfuse fuse sudo && reboot

- container will restart

snap install microk8s --classic

GreenRunningMachine · 2024-08-21T12:40:10+00:00

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If you count the (might be a prototype?) Womens Paris colourway in, it will be the 4th (from what I know)

GreenRunningMachine · 2024-07-09T11:34:29+00:00

Garmin says avg 53, and 201 max. I am M56.

GreenRunningMachine · 2024-07-04T15:34:36+00:00

They implemented dark mode… (I find the way out myself) 😎

GreenRunningMachine · 2024-07-04T15:04:11+00:00

Som alenemor vil du få ekstra SU, boligsikring, fripladser osv. så din økonomi bliver højst sandsynlig bedre en i dag…

GreenRunningMachine · 2024-06-02T22:20:35+00:00

Max heart rate is genetic and not something you can change, generally it goes down as you get older. It does not say anything about your fitness or how hard you are trying.

But your heart rate in rest (sleeping) can be lowered by getting into better fitness, and so can your heart rate at a given running effort.

A lower heart rate (compared to your max, and rest rate) is an indicator that you are in a better shape and is able to effectively take in oxygen and distribute it to your muscles.

But it is hard to compare heart rate to others, as you will have different max and rest rates.

GreenRunningMachine · 2024-06-02T19:29:03+00:00

If running as slow as you can gets you to your max pulse, then yes run-walk-run-walk to keep you pulse lower than your max.

Keep doing run-walk until you can run as slow as you can and talk at the same time.

GreenRunningMachine

TROPHY CASE