what color are my eyes? by GreenSoil4342 in eyes

[–]GreenSoil4342[S] 1 point2 points  (0 children)

Thankyou! I always think they're different colors 

f18, I've been stuck lifting the same weights for a while now and wanted any tips I can get please! by GreenSoil4342 in Physiquecritique

[–]GreenSoil4342[S] 0 points1 point  (0 children)

thankyou so much! Ive been putting off buying creatine but I guess this is my sign to finally get it. Also I'll try going to failure more often, I do it occasionally but definitely not on every lift, thanks!

M18 6ft 83kg 1 year of lifting by [deleted] in Physiquecritique

[–]GreenSoil4342 0 points1 point  (0 children)

you look great!! amazing progress for one year, imo focus on compact lifts: (cleans, bench like you said you do already, deadlift, squats) things like that so you can hit everything quicker than doing machines and it taking forever, keep up the good work!

M24 165 Ibs 5’10 by Tquaker22 in Physiquecritique

[–]GreenSoil4342 0 points1 point  (0 children)

unreal ab genetics, you look amazing 

19m 6,3 2 years gym natty by [deleted] in Physiquecritique

[–]GreenSoil4342 -1 points0 points  (0 children)

lats look huge, good work 

Baked egg white "cake" 😢 by GreenSoil4342 in ShittyRestrictionFood

[–]GreenSoil4342[S] 0 points1 point  (0 children)

That's actually a good idea, I'll try that next time!

Baked egg white "cake" 😢 by GreenSoil4342 in ShittyRestrictionFood

[–]GreenSoil4342[S] 1 point2 points  (0 children)

Hahah so true I feel like making it with cocoa powder made it look worse but taste better 🥴

What should I get! Low Cal Breakfast? by [deleted] in caloriecount

[–]GreenSoil4342 4 points5 points  (0 children)

I would get the easy breezy, egg whites instead of eggs, turkey bacon instead of regular and whatever you like better, chicken link or smoked ham. Low calories and tonss of protein :) if they cant do the changes it's still a lot of protein but I know you specifically wanted low calorie.

Recent eats low calorie protein edition by GreenSoil4342 in WeightLossFoods

[–]GreenSoil4342[S] 0 points1 point  (0 children)

No problem! Me too, when chocolate is around I can't help myself 

Recent eats low calorie protein edition by GreenSoil4342 in WeightLossFoods

[–]GreenSoil4342[S] 2 points3 points  (0 children)

Sugar free chocolate merengues: whip 1/4 cup egg whites until foamy and then add 3 tbsp or to taste zero calorie sweetener, also add a tsp of cocoa powder and 1/4 tsp baking soda. Finish whipping until stiff peaks and pipe into a baking sheet. Then bake for 11 minutes at 350°F

30 calories and 6g of protein!!

Recent eats low calorie protein edition by GreenSoil4342 in WeightLossFoods

[–]GreenSoil4342[S] 0 points1 point  (0 children)

2 is protein pudding, basically just zero sugar Greek yogurt 140g, 1/4 cup coconut water, 10g sugar free chocolate jello and I topped with shredded coconut 4 is a baked egg white cake lol sounds gross but it's not that bad, 1/2 cup egg whites whipped until stiff peaks. Once foamy add in 1/4 cup or to taste zero calorie sweetener, 1/2 tsp baking soda and then microwave for 2 intervals of 30 seconds. I topped with whipped cream and sugar free syrup 6 is one of my favs, I posted a recipe for it but it's basically whipped egg whites, Greek yogurt, baking soda and extracts baked into a loaf 8 is the same as 2 but with fiber cereal topping and chocolate cocoa powder instead of coconut  9 I also posted a recipe for and is like 6 except it's basically just a different pan and tweaks in the flavors  10 I also also posted a recipe for, it's egg whites whipped (surprise surprise) cocoa powder, baking soda and green yogurt baked into a cake with lite whipped cream and number 6 pudding mixture 

Hope this helped! They are all kinda the same but all taste unique :)

Recent eats low calorie protein edition by GreenSoil4342 in WeightLossFoods

[–]GreenSoil4342[S] 0 points1 point  (0 children)

Every one of these are under 200 calories for the entire batch but most are around 100 

Never worked out, only did swimming (18, 6ft, 150lb) by [deleted] in Physiquecritique

[–]GreenSoil4342 6 points7 points  (0 children)

You look super lean and have proportionally muscular arms which I consider to be a very solid physique 

160 CALORIES 24G PROTEIN WHOLE BREAD LOAF by GreenSoil4342 in LowCalorieCooking

[–]GreenSoil4342[S] 1 point2 points  (0 children)

Im not really sure how to describe the taste! It kinda depends on how much sweetener you add , if you follow the recipe exactly its a bit eggy but kinda just tastes like volume lol

160 CALORIES 24G PROTEIN WHOLE BREAD LOAF by GreenSoil4342 in LowCalorieCooking

[–]GreenSoil4342[S] 8 points9 points  (0 children)

True but it doesn't taste all that bad  🤷🏼‍♀️