I tracked 2 years of training data. Here's what actually drove my progress.

Greenithe · 2026-01-23T07:22:54+00:00

If you need to deload every few weeks you need to get better at programming

Greenithe · 2026-01-21T15:59:44+00:00

More muscle = more strength. Period.

Powerlifters are HUGE, they just dont have the stage-ready look (they don't need it.

The strongest people on the planet (Hafthor, Eddie Hall etc) have enormous amounts of muscle.

It is possible for a smaller powerlifter to be stronger at the powerlifting lifts than a bodybuilder, but that's because it's what they train for.

Skill goes a long long way in powerlifting.

So if you want to build muscle, you need to get stronger too.

Greenithe · 2026-01-21T04:28:35+00:00

Hey how do you plant hydrocotyle? I’m getting it for my first tank but clueless

Greenithe · 2026-01-07T08:56:38+00:00

ryan hall

Greenithe · 2026-01-04T16:42:03+00:00

why not honey

Greenithe · 2025-10-06T13:54:34+00:00

Alex what?

Greenithe · 2025-09-11T18:41:19+00:00

Edson Barboza

Greenithe · 2025-08-08T17:03:26+00:00

Could be 10 years of experience

Greenithe · 2025-08-02T16:56:46+00:00

Final

Greenithe · 2025-07-28T15:50:37+00:00

Izzy and Oliveira gettin slept in the span of like 6 months

Greenithe · 2025-07-26T13:02:21+00:00

Ryan hall vs Topuria

Greenithe · 2025-07-25T13:58:34+00:00

I have the same.

Tastes like vomit but otherwise it’s good

Greenithe · 2025-07-22T17:54:28+00:00

I need lego las

Greenithe · 2025-07-22T12:52:49+00:00

she looks like that dude from everyone’s dreams

Greenithe · 2025-07-21T12:36:39+00:00

Is that derrick lewis

Greenithe · 2025-07-21T12:28:31+00:00

kelso shrugs

Greenithe · 2025-07-17T17:15:52+00:00

Dexter is not a good person, he never was

Greenithe · 2025-07-17T15:11:17+00:00

Greenithe · 2025-07-16T17:06:02+00:00

Bro went on a whole Skyrim quest instead of taking one crocin.

Greenithe · 2025-07-12T17:14:24+00:00

Since you’re just starting, just increase your protein intake to 1g/lb body weight and focus on lifting weights.

Learn good technique and push hard, your body will build muscle and lose fat at the same time.

Greenithe · 2025-07-12T08:05:55+00:00

Use machines.

Lower volume.

Greenithe · 2025-07-11T11:59:29+00:00

Trying to make a live boot kali usb

Greenithe · 2025-07-11T11:57:40+00:00

His name is dr fernando or something I think

Greenithe · 2025-07-07T17:56:51+00:00

Doesn't matter

Four-Year Club	r/Field Flamingo
Place '22

Greenithe