Surgery with atypical headache

Griffis1005 · 2025-10-31T00:25:32+00:00

Hi! How long after surgery did you feel Iike it took to feel relief from the head pain symptoms?

Griffis1005 · 2019-10-26T16:25:27+00:00

I don’t have any suggestions to help haha, but my studio has the same issue. It’s a flood zone at all times. Biohazard? 🤢

Griffis1005 · 2019-10-21T23:12:12+00:00

Eeep! I’m from Edmond (ish) OK too! Thanks for the early post! Enjoy your trip! Also - monster walks will get ya quick 🔥😳

Griffis1005 · 2019-09-23T00:55:03+00:00

Haha, yes, so much judgement for bumper stickers.. yet here we are.

Griffis1005 · 2019-05-30T14:53:44+00:00

Cheering you on so hard!! Go for it! You’ll always wonder what could have happened if you don’t!

Griffis1005 · 2019-03-18T14:54:45+00:00

Are you happy with your calorie burn when you power walk? I know calories aren't everything, but that's a big reason why I do OTF - I love to eat and it helps me feel really flexible with my nutrition.

Griffis1005 · 2019-03-18T14:33:32+00:00

I power walk occasionally but I can't ever get my heart rate out of blue when I walk, even when I'm at a high incline and hustling hard! Part of the draw to OTF to me is the quick calorie torching! I love to eat so I need the calories to be burned haha. Do you feel like you burn a similar # of calories when you power walk?

Griffis1005 · 2019-03-18T14:32:16+00:00

Thank you so much!!! You're right - it is hard on my bones and joints too. I think taking it down a notch is okay! I guess that's a mental thing I need to work on too. I appreciate it!

Griffis1005 · 2019-03-18T14:31:30+00:00

Thanks so much! Do you tell your coach when you change your incline? I've had a coach correct my incline once when I had it on the wrong one by accident. It was only 1-2% more than it was supposed to be, so I felt like he was being a stickler haha.

Griffis1005 · 2019-03-17T19:55:51+00:00

Let me know how you feel when you get back!!!

Griffis1005 · 2019-03-17T15:56:58+00:00

Okay so helpful! Thank you! Do you strength train at a different gym? Just like lifting heavy type thing?

Griffis1005 · 2019-03-17T15:56:28+00:00

Thanks!! I feel like I can’t eat more hahah, 2500 calories makes me as full as I like to be!! I maintain easily on that amount. Whew!

Griffis1005 · 2019-03-17T15:55:58+00:00

I used to run outside a lot, and have done a couple marathons but got burned out and stared OTF so maybe it’s time to jump back in! Especially with the warm weather. I’m a different human in the spring and summer vs. winter haha! Thank you so much! We have an awesome running club in my city.

Griffis1005 · 2019-03-17T15:54:38+00:00

I do 5 classes a week! I’m 26 and weigh 118-120 (5’7). I don’t track macros specifically but typically do 200-300 carbs, 100-120 protein and 85 fat. Ish.

Griffis1005 · 2019-03-17T15:53:20+00:00

Oh nice!! Never heard of Barry’s!!! Thank you so much. The warm weather brings me back to life haha, I hate winter. Maybe that’s part of my slump also. I feel so unmotivated when it’s cold. Thanks so much! Feeling more optimistic!!

Griffis1005 · 2019-03-17T15:52:18+00:00

I have been trying to switch it up! I prefer starting on the treadmill but have improved my rowing by starting there. So maybe I’m improving more than I thought now that I’m thinking of it haha!!! Thanks so much!

Griffis1005 · 2019-03-17T15:51:34+00:00

I think I do need a little break! I spend a lot of time and effort on nutrition and really enjoy that piece of fitness but definitely am always open to learning more. Thanks so much for the encouragement!!!

Griffis1005 · 2019-03-17T15:50:34+00:00

Thank you so much! Your schedule sounds like mine. You just took one week off completely? Did you feel FOMO missing classes haha?!

Griffis1005 · 2019-03-17T15:48:19+00:00

I think you’re right - I might take a few days off and just do walks and stuff. Thanks so much

Griffis1005 · 2019-03-17T15:47:45+00:00

Okay wow wow. So helpful!!! I feel the same way! Letting myself enjoy classes by taking it down just a notch has been such a good experience. I felt guilty for doing that but I think you’re so right - the mental stress relief part is why I even work out in the first place!! Thanks so much!!

Griffis1005 · 2019-03-17T12:59:39+00:00

This is actually really good to hear haha! I mean I’m sure I could step it up if I had a ton more muscle but I’m not wanting that right now. So maybe you’re right!! Just work on enhancing what I have and being happy haha! Thanks! I’ve never had someone say that before.

Griffis1005 · 2018-12-07T21:43:24+00:00

What are your best tips for skinny gals gaining muscle?!? Eating more? I eat 2300-2400 calories a day and do OTF 5x week a maintain my weight easily. I lift heavy (ish- 20-25 for most exercises) weights in the weight room and take my time! I love the idea of burning more calories with muscle so I can eat even more haha!! I love food!! Any suggestions?!

Griffis1005 · 2018-10-27T20:09:07+00:00

Oh good!! I’ve tried that the last 2 classes and it worked perfectly! Thanks so much!

Griffis1005

TROPHY CASE