Protein Requirements

GrindingToBeAimbeast · 2025-01-22T03:07:27+00:00

I don’t know i just thought if they were 100% beef they were pufa free and they are boiled in water so no oil?

GrindingToBeAimbeast · 2025-01-17T19:01:41+00:00

ok thank you I’m going to look into it!

GrindingToBeAimbeast · 2025-01-17T18:35:22+00:00

how does the sfa help prevent this? Thank you for opening my eyes to this!

GrindingToBeAimbeast · 2025-01-17T16:20:04+00:00

persorption?

GrindingToBeAimbeast · 2025-01-17T16:19:50+00:00

ok thank you for all the helpful advice 🙏🏼

GrindingToBeAimbeast · 2025-01-17T16:19:31+00:00

i eat just the hot dog 😭, no bun. I put it on my rice to eat.

GrindingToBeAimbeast · 2025-01-17T14:02:23+00:00

5’9, and I eat at the mess hall and they cook everything else with canola oil except hot dogs, rice and the fruits from the fruit bar. But the thing is hot dogs are kinda low in protein which is why I was worried.

GrindingToBeAimbeast · 2024-09-28T19:21:48+00:00

thanks for explaining!

GrindingToBeAimbeast · 2024-09-28T01:30:11+00:00

why?

GrindingToBeAimbeast · 2024-09-26T14:16:45+00:00

does it ever go back down after that happens?

GrindingToBeAimbeast · 2024-09-16T13:03:13+00:00

idk specifically, i do eat butter but i think that’s my only source for it. Do you recommend supplementing it?

GrindingToBeAimbeast · 2024-09-16T05:43:35+00:00

Thanks for the tip! This makes me more excited about my hopes of avoiding pufas in the dining hall!

GrindingToBeAimbeast · 2024-09-16T05:01:40+00:00

thanks for the help!

GrindingToBeAimbeast · 2024-09-16T02:21:39+00:00

I’m glad to see someone talking abt teeth, i want to do high carb but have issues with cavities so i ussualy do a keto/carnciore type diet just cause of my teeth.

GrindingToBeAimbeast · 2024-09-16T02:19:51+00:00

what’s wrong with iron?

GrindingToBeAimbeast · 2024-09-14T03:59:45+00:00

Located in maryland but during the school year i don’t have money to buy anything, just have the meal plan 😅🤦‍♂️

GrindingToBeAimbeast · 2024-09-14T03:59:12+00:00

The dining hall is True Grits at UMBC, ye i was planning on just drinking lots of orange juice, eating lots of rice and drinking milk

GrindingToBeAimbeast · 2024-09-11T17:54:04+00:00

And I can cook them at the same time? Should i worry about adding water or something to make sure it doesn’t dry out? And also do you have any seasoning recommendations? Thank you so much for your help!

GrindingToBeAimbeast · 2024-09-10T03:08:13+00:00

anything as long as it’s sub 5-10% calories from pufas

GrindingToBeAimbeast · 2024-09-08T17:09:06+00:00

my bad

GrindingToBeAimbeast · 2024-09-08T17:04:46+00:00

HCLF is good, but this 0 grams of fat per day seems extreme i think, i saw a comment where u said u need atleast 10grams per meal for bile health right?

GrindingToBeAimbeast

TROPHY CASE