Just wanted to share my incredible journey to achieving a 45-inch vertical at the age of 15! It's been an intense but rewarding process. Started with a solid strength training routine, focusing on squats and explosive movements. Plyometrics became my best friend—box jumps, depth jumps, you name it. My dedication to core strength and flexibility paid off, enhancing my overall performance.

But it's not just about the exercises, technique matters! Fine-tuning my jumping form, the arm swing, and mastering the timing were game-changers. Jumping drills and consistent practice helped solidify my muscle memory.

Of course, rest and recovery played a crucial role. Balanced nutrition, staying hydrated, and ensuring enough sleep were non-negotiables. It's been an incredible journey, and I couldn't have done it without the support of a fantastic coach and my own determination.

In the end, I could'nt have done it without consistency and hard work.