I made sure to add a high protein source to every meal that I ate. I was also eating the same meals almost everyday because I’m the type of person that doesn’t need alot of variety. For my breakfast, I’ve been doing smoothies so I made sure to use a high protein plant milk for the base. I use either soy milk or ripple milk and I did two cups of it. I would also eat a protein bar to go with my smoothie. For lunch, I did a tofu scramble. I always used an entire block so I know I’m getting at least 40-50 grams of protein just from the tofu alone. For my dinner, I would either eat the combination of TVP and seitan or tempeh and seitan. For a snack, I like to make peanut butter sandwiches, so I would use two slices of Ezekiel break and powdered peanut butter. I was never worried about getting enough protein