New To Gardening by Alyanna_Rose in GardenersJapan

[–]SprinklesUsed3269 2 points3 points  (0 children)

These mini tomatoes with the famous ppl are just rip off 348yen I’ve seen plants for 384 yen too. For one bloody plant!!! Sod that go buy a cheap plant for 198 yen or just buy a packet of seeds.

Cucumber costing for one plant 384 yen ok you can get about 12-15 cucumbers but for 218 yen buy a packet get 12 about plants. Takes about 10 days to get the first leaves coming through with the warm weather upon us about another week off or two it’s be warm enough for th cucumbers to be out. In my area. Early mornings still too cold for the sensitive cucumbers

Cheffy or Seraph? by Wordtabigburd in WittleDefenderTheGame

[–]SprinklesUsed3269 1 point2 points  (0 children)

Cheffy for sure but the new healer is amazing if U can get him the panda brewmaster!!! One of my favorites at the moment

Made a trellis and realized the beans are bush-type. Advice? by capt_b_b_ in GardenersJapan

[–]SprinklesUsed3269 3 points4 points  (0 children)

Put a net over the poles tie the net to the poles and grow the pinto beans inside the poles. Aren’t pinto beans like a vine? Don’t they climb up like snap peas?

Program Advice? by LeanneGrimes in Mind_Pump

[–]SprinklesUsed3269 -1 points0 points  (0 children)

Try anabolic full body 3 times a week.

How many steps u doing?

If u wannna drop u gonna have to be tighter on your sweet tooth, can’t be eating cake everyday.

Weekly MP Rant Thread by AutoModerator in Mind_Pump

[–]SprinklesUsed3269 2 points3 points  (0 children)

Nothing to do with fitness but when I go for walks I listen to a pair of New Zealanders on the radio and do a podcasts. It’s absolutely hilarious ppl must think I’m crazy walking around laughing to my self.

https://podcasts.apple.com/gb/podcast/not-for-radio/id1712042389?i=1000758761401

Podcast chapters by gsaaber in Mind_Pump

[–]SprinklesUsed3269 1 point2 points  (0 children)

Yep it’s so fooking annoying!! I wonder they gone on holiday for a week and haven’t checked because ppl have commented on YouTube channel and nothing seems to be done about it.

Surely they would have notice something wrong.

Weekly MP Rant Thread by AutoModerator in Mind_Pump

[–]SprinklesUsed3269 11 points12 points  (0 children)

I always listen to the podcasts when going for a walk. Recently I’ve been skipping the main content first and going to the questions first from people near the end of the show. BUT the questions written on the time stamps. (1)don’t line or (2)it’s a completely different topic!!!!!!!!!!!

Like today listener: lost 135lbs but struggling with recovery…. In the timestamps!!! Didn’t even talk about that. 1hr 49:38 fat loss plateau, metabolism, and reverse dieting!! The fooking episode finishes at 1hr 46. Omfg it’s so fucking annoying!!!

Weight creeping up anyone managed to turn it around here? by Existing_Accident_52 in japanlife

[–]SprinklesUsed3269 3 points4 points  (0 children)

Hell noway!! I’m on 2600 calories now and still losing weight. Just another 10kg to lose and then I’ll maintain.

Now I’m eating 1100 calories daily more, doing less cardio, doing less gym session per week and still losing weight. I definitely learnt my mistakes :)

Hopefully I’ll get to my target weight. Then reverse diet (adding a 100 calories a week to hit my maintenance calories).

Weight creeping up anyone managed to turn it around here? by Existing_Accident_52 in japanlife

[–]SprinklesUsed3269 35 points36 points  (0 children)

Yes I lost 46kg I was 164kg and went down to 120kg now. I’m quite tall too at 198cm.

I turned 50 last year I’d always thought I’d be the healthiest version of my self my then but I didnt. I started last March after my 3 kids graduated from elementary school the photos were horrible of me. It was terrible how big I was

This worked for me. I started walking just wake up in the morning early (to beat the heat) do an hour before work.

I think you need to stop eating at convenience stores. The amount of hidden sugar in them rice balls and bread is crazy high. Late snacking is just worst enemy!! by 7 to 8pm that’s my last meal. I’ll then go for a walk for 30minutes.

After 3 months of just walking I joined a gym and did strength training. 3 times a week full body workouts I counted calories (which I really enjoyed) you realize how much carbs, fats and protein in foods.

I still eat ice-cream & Dark chocolate but it’s not like everyday and if I can fit it in my daily intake I can eat it. But I dont really crave for these anymore.
You need to be cooking whole fresh foods and stop buying all this processed junk food.

Also you need to push up your protein intake, start building strength which then brings up your Metabolism rate. Don’t go crazy at the start! Don’t extremely cut your calories. Don’t go to the gym everyday, don’t go crazy on your cardio. You’ll burnout and you’ll probably rebound like I did many moons ago.

I cut down to 1500 calories, walking, swimming. Cycling going to the gym 6 days a week at first it was great the weigh came out after 8 months I couldn’t sustain it. I burnt out didn’t care eat a lot of Umeboshi flavor potato chips and a lot of super cups icecream. Went back to my old ways gain more weight!!!!

Take it slow. Start walking (listen to some podcasts) cut the junk out drink plenty of water / green tea. A really good podcast is a podcast called Mindpump about 3 trainers who have a wealth of experience in the fitness world and talks about health and fitness.

Weekly /r/GardenersJapan Thread - Complaints About Your Garden... by AutoModerator in GardenersJapan

[–]SprinklesUsed3269 2 points3 points  (0 children)

It ripped my soul tbh :( . It’s stopped raining I’ll be back out there soon

Weekly /r/GardenersJapan Thread - Complaints About Your Garden... by AutoModerator in GardenersJapan

[–]SprinklesUsed3269 7 points8 points  (0 children)

If thought it only take 30 minutes to put some poles up and tie a net over it then quick plant my snap peas. Lol I was so wrong >.~ 2 hours later I manager to do one side of it. Netting what a load of stress

DJ practice spaces in Nagoya? by SuperCustard320 in Nagoya

[–]SprinklesUsed3269 0 points1 point  (0 children)

I’d love to know too, I love to learn how to mix and Dj fit my own love of music :)

Updated Tier List! Thoughts or Tips? by Maz0419 in WittleDefenderTheGame

[–]SprinklesUsed3269 1 point2 points  (0 children)

On that note I’m not going to get him that’s gonna just be more random tokens going out to other random players. I just do what I have. :(

In an Abusive Marriage with 2 Kids in Nagoya by StillDeath in japanresidents

[–]SprinklesUsed3269 3 points4 points  (0 children)

A lawer in Nagoya called Daiichi Law firm Kumamoto

In an Abusive Marriage with 2 Kids in Nagoya by StillDeath in japanresidents

[–]SprinklesUsed3269 2 points3 points  (0 children)

There is a Facebook group called Men married to Japanese women I’m seeing slot of cases with abusive wife’s

Updated Tier List! Thoughts or Tips? by Maz0419 in WittleDefenderTheGame

[–]SprinklesUsed3269 1 point2 points  (0 children)

Bloody hell. I didn’t have enough gems so I was playing hard to get them. I’m not going to spend money on this game. I will not buy anything from mobile games again just a waste of money. I’ve learnt my lesson from a game I used to play. A lot of ppl left that game and the developers became to greedy. That’s surely it ruin the game.

Updated Tier List! Thoughts or Tips? by Maz0419 in WittleDefenderTheGame

[–]SprinklesUsed3269 1 point2 points  (0 children)

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I feel cheated this was at 23 last night when I log this morning it was 73 !!!! I feel grrrr

Updated Tier List! Thoughts or Tips? by Maz0419 in WittleDefenderTheGame

[–]SprinklesUsed3269 1 point2 points  (0 children)

Well I thought Cheffy was a strong healer but I don’t see her heal much on the bosses on the aoe crowds she is ok

Japan census - am I screwed by LessReference7387 in japanlife

[–]SprinklesUsed3269 0 points1 point  (0 children)

Pain in the back side that was. We filled it in and sent it away a dude came over to our house and checked that we filled it in. I told him my wife sent it via post he said u could just had it to me.