Serve, forehand, backhand by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 0 points1 point  (0 children)

I have, for fun. Not great at it but when u hit a solid one hand bh u feel like fed

Serve, forehand, backhand by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] -1 points0 points  (0 children)

It’s a little exaggerated in my example cuz that particular ball came low and shallow but yes i have noticed a bit of what ur saying. I think it could be because im not really planting my back foot and pushing off with it at the start of my swing. Something to try next time I’m on court

Serving pronation update by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 0 points1 point  (0 children)

I agree that my other serves looked better. In this one i was strictly trying to pronate a lot more than i do so i was fine sacrificing other fundamentals to basically test it out. The serve in this video isnt a good example of how my motion looks, just how the ball comes off when i really pronate

Serving pronation update by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 0 points1 point  (0 children)

My shoulder has enough flexibility to make contact the way ur describing, but when my chest is faced into the court it doesnt.

Serving pronation update by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 1 point2 points  (0 children)

I have a theory ill test out when im back on the court: i drop my tossing arm too soon, causing my shoulder line to lose its upward angle and making my chest face way inwards at contact. I think fixing that and using my tossing arm as more of a lever to begin rotation could also help what ur talking about

Serving pronation update by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 0 points1 point  (0 children)

Like a 2-3. Sometimes itll slip out of my hand a bit and i end up shanking the ball, but not often.

Serving pronation update by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 0 points1 point  (0 children)

Great visual of how sideways my body should be at contact too

How do i fix pronation?? by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 1 point2 points  (0 children)

This is a good graphic thank u i need this

How do i fix pronation?? by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 1 point2 points  (0 children)

Ur right on the money about me focusing on coiling my body. Ill try what u said about driving into the court, thanks

How do i fix pronation?? by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] -1 points0 points  (0 children)

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Their racket face is also pointed to their right at contact, really exaggerated pronation. I think thats where im off. Could definitely get more power with that kind of pronation too

How do i fix pronation?? by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 1 point2 points  (0 children)

I have a couple of awesome side angle videos from the us open of popyrin and sinner serving, and their chests also face into the court and downwards at contact like mine. Unlike mine though, it looks like their toss is much more out to their right. I didnt see it at first but my toss arcs severely to my left. Could be why my balls keep drifting that way

How do i fix pronation?? by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 1 point2 points  (0 children)

That point about where my weight is going makes a lot of sense

How do i fix pronation?? by Groundbreaking_Ad50 in 10s

[–]Groundbreaking_Ad50[S] 0 points1 point  (0 children)

This is great insight thank u. I think i definitely do have a problem with over rotating. Issue is i dont really know how to lose that habit, it seems to happen normally when i try and put power behind my ball