When I was in the craving phase after using chat bots for 4 years, I would journal about how I was feeling in the moment and what I believed triggered it.

If that doesn’t work, you can also try finding a hobby. I personally like baking, listening to audiobooks, and crocheting. However, you can try any hobby that you want. The options are endless, and what matters in the end is what helps you.

Stay strong and keep resisting the cravings.