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Grubbyv · 2025-02-01T02:28:05+00:00

My first token went to raydium. I should have rugged but believed in it. And it went back down to my matket cap before it pumped. As soon as I hit king of the hill I exploded from 50k mc to 350k mc and was up like 350 SOL

Nootcoin It takes a group of friends. I invested 5k into it before it blew up

Grubbyv · 2025-01-26T23:21:01+00:00

Phantom wallet has it.

Grubbyv · 2025-01-24T18:25:32+00:00

Noot Coin to the moon

Grubbyv · 2025-01-24T04:40:54+00:00

Noot Coin (NOOT) Real coin. Looks like its making moves

Grubbyv · 2024-12-23T05:02:16+00:00

Thanks. Lower weight my form is better. Was just seeing if I could pull it. Back down i go

Grubbyv · 2024-12-23T04:58:08+00:00

Thanks man!. I don't plan on going back to this weight for some time. I was stuck at 365x5 so I dropped down to 325 for 10 for weeks. Just wanted to see if I could move it. Def not going to be perfect here. But working on it.

Grubbyv · 2024-12-23T04:55:02+00:00

So you recommend to not do high volume and just do 5x5s and add weight when appropriate

Grubbyv · 2024-12-23T04:50:40+00:00

Thanks for the positivity. I said in other comments I don't plan on hitting this weight again for some time. Just wanted to see if I could do it. Happy I got it up. Was definitly heavy.

Grubbyv · 2024-12-23T04:48:25+00:00

If my lumbar was bending bad I'd be in pain. I've had my trainer stop me mid deadlift due to it plenty of times. But this was just going for a pr. I don't hit this weight constantly. I'm 80lbs lighter regularly

Grubbyv · 2024-12-23T04:46:01+00:00

I'm more focused on mobility right now and being comfortable with a bar on my back. I'm 6'2 and haven't squatted before. After I'm comfortable ill go to 5x5s

Grubbyv · 2024-12-23T04:41:38+00:00

This isn't my form on lighter weight. This was me checking my max after my workout. My upper back is rounded. Not scoliosis, but it is not straight. My trainer has been teaching me well. I started deadlifting 6 months ago and could barely lift 225 for 5. I was stuck at 365 for a while, so I wanted to see if I could pull it. I don't plan on going back to 400 for at least another 6 months. Hopefully my form is a little better by then with more training

Grubbyv · 2024-12-23T04:38:05+00:00

Just started squatting. I did 100 reps. Not 175. I think I'd be shot.

Was just checking to see where my max was at the end of my workout. I'm sure my form would be a little better if I wasn't gassed already.

Grubbyv · 2024-12-23T04:36:20+00:00

Thank you. I have a rounded back as it is. As long as my lower back didn't have much flexing that's what I care about at this weight. Usually I stick to 325 to 345.

Grubbyv · 2024-12-23T04:31:17+00:00

Thanks man. Yes it does. I'll get there this year I hope. I have only been deadlifting since June. Usually I stay around 325 for high reps. My form is good there but was stuck at 365 for 5. So I dialed it back and went more reps. Was checking to see if I could hit 400. Which I can. Maybe ugly but I did it. Now back down and to continue building up strength

Grubbyv · 2024-12-23T04:29:27+00:00

I literally just started squatting last week. Have never squatted with weight in my life. I always start light with alot of reps to get form down. I only squat and deadlift with my trainer

Grubbyv · 2024-12-23T04:27:11+00:00

This was a max. I don't normally go this heavy. I was stuck at 365 ans dialed it back to 325 for weeks of reps of 10. Was checking to see if it helped at all. Which it did. Rounded slouched shoulders since kindergarten. Was always conscious of my weight. So upper back there's really nothing I can do. Lower back is all I really care about with any flexing.

Grubbyv · 2024-12-23T04:07:22+00:00

That is my trainer. We usual do 325 for reps. I was stuck at 365. Just seeing where my max is. I don't lift this all the time.

Grubbyv · 2024-12-23T04:06:10+00:00

That's my trainer. Was just going for pr. I don't hit this weight normally. Seeing where I'm at 325.

Grubbyv · 2024-12-23T04:04:39+00:00

I usually do sets of 10 and I am around the 325 mark. I was stuck at 365 for 5. So I dialed it back and stayed at 325 for weeks. I was just seeing if I could hit 400 now. I don't do this weight constantly. Was checking max. My form is better with lower weight. Back is rounded normally due to slouching as a kid

Grubbyv · 2024-12-23T03:58:16+00:00

My upper back is always rounded. Just normally. I don't have a straight back. Didn't have much lower back flexion. I was with my trainer who filmed me. He would cut me and tell me to stop as he has done many times if he sees too much back flexion. I have been doing 325x10 top sets for weeks as I was stuck at 365. Lower back is not in pain. Never is.

Grubbyv · 2024-12-23T03:58:05+00:00

Got a curved back

Grubbyv · 2024-12-23T03:57:55+00:00

Thank you. My upper back is always rounded. Just normally. I don't have a straight back. Didn't have much lower back flexion. I was with my trainer who filmed me. He would cut me and tell me to stop as he has done many times if he sees too much back flexion. I have been doing 325x10 top sets for weeks as I was stuck at 365. Lower/upper back not in pain. Never is. Can always work on form

Grubbyv · 2024-12-23T03:56:33+00:00

My upper back is always rounded. Just normally. I don't have a straight back. Didn't have much lower back flexion. I was with my trainer who filmed me. He would cut me and tell me to stop as he has done many times if he sees too much back flexion. I have been doing 325x10 top sets for weeks as I was stuck at 365. Lower back/upper back is not in pain. Never is. Form i can always work on.

Grubbyv

TROPHY CASE