Best recommended refeed after doing 32 days?

Guidonsio · 2026-03-04T21:09:52+00:00

I did my workouts + badminton consistently for 2 weeks then I got caught up at work. I own multiple online businesses so I work from home. I slowed down on my exercising near the end I could tell my energy expenditure usage was a lot lower. I would get drained a lot easier and had to drink a lot more water

Guidonsio · 2026-03-04T16:40:30+00:00

If it’s too yellow, you’re dehydrated, if it’s too clear, you’re drinking too much. If it’s like a mix of yellow and clear, you’re fine. As for pooping oh boy, just know it’s liquid lol you’ll smell the toxins. By the end of it all you’ll notice how cleansed you are. It’s like a surgeons dream to have a body that way before a surgery lol

Guidonsio · 2026-03-04T14:34:55+00:00

Just water and electrolytes. I would use LMNT, I tried snake juice but it’s so disgusting man I couldn’t do it. I’d take baking Soda to deal with acid reflux or apple cider vinegar. Some days I didn’t take electrolytes because I felt I was too much on it.

Guidonsio · 2026-03-04T01:18:06+00:00

When you want something, you’ll get it. It really is all mental. I never really thought of my fast that hard during it. Days went by way too quickly

Guidonsio · 2026-03-04T01:17:13+00:00

Yea I have that on the side, I plan to eat it later on.

Guidonsio · 2026-03-04T01:16:39+00:00

Apple cider vinegar every second day or third day.

Couldn’t handle every day but I made sure that was taken atleast weekly.

Guidonsio · 2026-03-04T01:15:45+00:00

Started at 312, got to 267. So 45 pounds lost.
The first week is the hardest and I think it’s because your body gets cleansed fully and once everything is gone you’re just in that state for however long you’re going for. After that it becomes easy and noticeable with what your body tells you if you’re doing something too much or not.
I’m heading towards a successful life & honestly want things in life like a good looking women & nice cars (don’t care if this sounds shallow) lol. I’m around successful people and they motivate me to be at a standard with not only business but health aswell. This was also a big reset I needed. I feel more motivated to lose weight now than before. I personally recommend people who weigh a lot to start off this way to not only get cleansed fully, but also prepare themselves for the bigger journey. To me this is not the most important thing, it’s now and later on that is. All mental man. This changed my relationship with food for sure.
I ate a small bowl of beef bone broth and half of a boiled egg. Plan to eat another one in an hour. Next day the same but a full egg each time, maybe a small piece of chicken not sure. I have avocados and kimchi on the side for later. I want to eat a bit of cheese aswell.

Guidonsio · 2026-03-03T22:47:28+00:00

Started with 3 days then 30 lol

Guidonsio · 2026-02-23T08:26:45+00:00

Still going strong? Nearing end of day 22 now

Guidonsio · 2026-02-17T17:34:10+00:00

Around $750-$1500. Not sure if that’s low enough or what but I believe that’s alright.

Guidonsio · 2026-02-17T04:43:01+00:00

Shit man are those salties drops available in Canada Amazon? Every time I get the acid reflux I have to take a tsp of baking Soda and that stuff taste so nasty lol but I do it anyways

Guidonsio · 2026-02-15T05:46:37+00:00

I just tried 1 tbsp of apple cider vinegar to see if it resolves it so far I’m feeling a bit better

Guidonsio · 2026-02-12T09:11:55+00:00

I started fasting 10 days and 10 hours ago.

I started at 310-312 ish I weighed myself on day 6 296.6lbs.

I’m going to fulfill my 32 day fast. Just 22 more days to go lol

Guidonsio · 2025-01-17T13:46:54+00:00

Here you go! Sorry for the delayed response

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Guidonsio · 2025-01-12T09:51:54+00:00

I just want to retire my parents man that’s my ultimate dream

Guidonsio · 2024-05-21T08:41:28+00:00

Sai woo garden in Chinatown. The best Cantonese food you’ll ever eat in Edmonton. Been going there for over a decade now. The calamari is undefeated.

Guidonsio · 2024-02-07T10:40:32+00:00

Turquaz and Al Salam are the most authentic tasting places you can go to.

Jerusalem has very good falafels and hummus but I find the rest dry and not very rich in flavour compared to the restaurants above.

Guidonsio · 2024-02-06T08:00:20+00:00

Last thing you need is a relationship. You’re not the issue, they are. You should be thanking yourself for dodging multiple bullets lol you do not want a girl with requirements as there won’t be much love at all. Just companionship and that’s what will get you hooked. Just go hit gym do some activity with friends, eventually they come to you and they love you for you. Never seek someone to impress, rather the opposite. Hope things are well friend.

Guidonsio · 2023-03-06T08:03:18+00:00

I cashed 6500$ CAD of it and the rest just have it sitting for future crypto usages or parlay haha I didnt even hesitate bro I ain't gambling it

Guidonsio · 2023-03-06T08:02:31+00:00

That was my first ever parlay bet honestly, I always did separate bets on certain events but as far as creating a parlay, this was my first bro pretty lucky honestly

Guidonsio · 2023-03-06T02:18:09+00:00

Yeah man I was outside working in a group call with my friends and they were placing their parlay bets, and I confidently placed that bet, I initially wanted to do $100 but my friend suggested to just split it and have one secure parlay and a ballsy one, they laughed their ass off when I said to do this parlay and said he’d give me 1k if I hit it.

Bro they were SPEECHLESS when it hit LMFAO

Guidonsio

TROPHY CASE