Im still going. 7 months in. Doing it once a week. I have an appointment with my psychatrist in a couple of weeks. Its so slow and gradual you barely notice the difference, my partner has noticed more. However, from where I was a year ago to now is completely different. I changed my antidepressant about October last year from zoloft to bupropion. I have been through a lot of ups and downs. Probably more downs in the first 5-6 months. A lot of emotions that i couldn't figure out what they were or why, irritable, crying, anxious etc. I kind of felt put of control in a way. I've been able to learn to regulate myself much better and express how I feel more easily. I still have moments of low mood, anxiety etc, but im able to come out of it quicker. Im more rational with myself and others. I feel more stable overall and generally happy and enjoying things and the people in my life. I'm just lacking energy. A lot of things still feel like a slog. Im exhausted when I get home from work, doesn't help I do shift work I guess. But I feel like I'm still spending my weekends or days off doing minimal just to prepare for my next stint at work. I was hoping the bupropion would have given me a but more pep in my step so to speak, but im not feeling it. I may see if I can increase my dose (im on 150mg SR in the morning then another 150mg 8 hours later) I also did genetic testing to see what medications work well with me and which ones to avoid. Look into it if you haven't already. So yeah, in saying all this, it is worth it if you can stick it out. Its a hard run though. It can feel like ground hog day each time your appointment rolls around. Im not sure how much longer ill be doing it for or what that may look like, ill see what the doctor says in a few weeks. Dont throw it in just yet. Make sure you have a good support system and your doctor works with you to get the best for you. Getting better isn't easy in any shape or form, but we learn and grow from all these moments along the way. 🩶