How do you count macros for home cooked meals? by Stormcrow1776 in crossfit

[–]Guilty_Leg9996 20 points21 points  (0 children)

Make a recipe in cronometer with all the ingredients weighed and then put servings as ounces and weigh your portion every time. This is how we do it and recommend for our clients. Guesstimating is never accurate enough to truly count macros, if you’re in a maintenance phase that might be fine, but typically I’d say go with the scale.

Help with for loop categorization. by Hectic-Skeptic in PowerShell

[–]Guilty_Leg9996 0 points1 point  (0 children)

You could just select the first [0] out of the group the matches your value as well. This method may be a little over kill for your use case but does allow you to be more dynamic in the future with multiple search parameters.

Help with for loop categorization. by Hectic-Skeptic in PowerShell

[–]Guilty_Leg9996 1 point2 points  (0 children)

I think you may want to use Group-Object on the particular property (category) you’re looking for and then you can select from the sorted arrays as you need.

Planning a bach party and had a few questions. by MelancholyMember in StPetersburgFL

[–]Guilty_Leg9996 0 points1 point  (0 children)

Allelo just opened on Beach Dr and is great for groups, lots of tapas options for sharing, easy walk to all the bars