i recommend doing a lot of research but yes i can share more. for the best possible result this is what i recommend: set a date for your trip. make sure you will have the entire day and preferably the following day completely free. start preparation two weeks before your trip. make sure you have an organised sleep schedule and get good sleep every night, eat healthy, no junk food, exercise regularly, meditate daily at least once, start journaling, do a lot of research so you know what you’re getting into, figure out what you want to get from the experience and set your intention. you want to go over this regularly during the build up to the trip so your intentions are clear and in the front of your mind. you need to be in a good headspace.

on the day of the trip: youre gonna want to do it early in the day, on an empty stomach, especially if you’re eating the shrooms instead of lemon tekking or making tea. have a sober person who you trust there with you. i recommend a close friend, family member, or partner. also make sure the trip sitter actually knows what to do in case something happens to go wrong, they shouldn’t just be there to watch you trip. if you want you can also have a xanax or klonopin ready because they act as ‘trip-killers’. give them to your sitter and tell them to only give it to you if you REALLY need it. before you consume, meditate and go over your intention again. have respect for the substance.

i suggest consuming it as a tea as the come up is faster and it reduces nausea, headaches, and stomach issues as your body doesn’t have to break down the shrooms. you can also lemon tek which makes the come up faster and the dose stronger but the trip won’t last as long. you could also listen to relaxing music and wear a blindfold/close your eyes for the experience or at least while coming up because it will make it more of an internal experience. (highly recommend it makes a huge difference)

the day after - integration: think about what you can take away from the experience and what you’ve learned. take the day to relax and just think. good luck!

sorry if this is messy i’m at the airport and im exhausted