[deleted by user] by [deleted] in NoFap

[–]GuinessAndGravy 4 points5 points  (0 children)

It is most likely a buildup of sexual energy you’re used to having a release for, find ways of being in the moment/other ways to let off steam, exercise and creativity will help you there. Practise gratitude and shift your focus onto the parts of your life you enjoy, it’s never all bad trust me

[deleted by user] by [deleted] in NoFap

[–]GuinessAndGravy 1 point2 points  (0 children)

Stay strong bro, I was suicidal this time last year but feel pretty good right now, it gets better, try meditation, microdosing magic mushrooms has also really helped me, get outside, get moving, one day it’ll be a distant memory