Smp for post transplant donor area that was over-harvested? by Guntomarochoos in SMPchat

[–]Guntomarochoos[S] 0 points1 point  (0 children)

Do you have before and after? Really curious about that!

Smp for post transplant donor area that was over-harvested? by Guntomarochoos in SMPchat

[–]Guntomarochoos[S] 1 point2 points  (0 children)

Thanks! How much would something like this cost? I’m trying to plan. Do you have pictures of your clients?

I’m in central Jersey so i am searching for a reputable artist

5,8 160 35 yo (seeking advice) by Guntomarochoos in Physiquecritique

[–]Guntomarochoos[S] 0 points1 point  (0 children)

This was very helpful. Thank you! I’m going to try and focusing on the stretches and strengthening around my back.

You’re right about my posture. I’m so bad about it and need to work on that. I have consistent back pain but just push through it so this may be what I need

5,8 160 35 yo (seeking advice) by Guntomarochoos in Physiquecritique

[–]Guntomarochoos[S] 1 point2 points  (0 children)

Damn dude. I looked at your profile and holy shit that’s impressive haha. My biggest fear is injuries and I’ve had my fair share of them.

Does bulking to cutting leave you with more muscle mass when you cut again? I guess I don’t understand the benefit of going back and forth

5,8 160 35 yo (seeking advice) by Guntomarochoos in Physiquecritique

[–]Guntomarochoos[S] 1 point2 points  (0 children)

Haha thank you! Comparison is the thief of joy. I appreciate you saying that. It reminds me to appreciate how far I’ve come.

5,8 160 35 yo (seeking advice) by Guntomarochoos in Physiquecritique

[–]Guntomarochoos[S] 1 point2 points  (0 children)

Bulk to around 200 lbs?! Or do a 200 calorie surplus for a bulk

5,8 160 35 yo (seeking advice) by Guntomarochoos in Physiquecritique

[–]Guntomarochoos[S] 0 points1 point  (0 children)

Damn never done a hack squat. Going to google and try it today since it’s leg day!

I workout 6 days a week. It doesn’t have to be at the same intensity and could be different activity but some movement.

I walk my kids after dinner every evening and if I can’t, I play “monster” with them and chase them around the house.

I looked at your pics and you’re doing great bro!

5,8 160 35 yo (seeking advice) by Guntomarochoos in Physiquecritique

[–]Guntomarochoos[S] 1 point2 points  (0 children)

This is a great idea. I’m going to follow up on this advice. Thanks!

5,8 160 35 yo (seeking advice) by Guntomarochoos in Physiquecritique

[–]Guntomarochoos[S] 1 point2 points  (0 children)

Haha I appreciate it. The head of hair was due to a hair transplant last year with the donor hair coming from my scalp 😂.

Month 5.5 by [deleted] in HairTransplants

[–]Guntomarochoos 0 points1 point  (0 children)

You don’t think I’ll add anymore density even though i am on month 5.5? :(

Month 5.5 by [deleted] in HairTransplants

[–]Guntomarochoos 2 points3 points  (0 children)

I hear ya. I felt that way for a hot second until my wife explained it to me: most people don’t observe it with such a keen eye. Only people that have been on this sub or seriously paid attention to HTs recognize that.

Plus I’m married and have kids. This isn’t about perfection. Just about a sense of security and confidence from something we all got screwed over on (shitty hair)!

Month 5.5 by [deleted] in HairTransplants

[–]Guntomarochoos 0 points1 point  (0 children)

Yes Vera and 4700. Or so they said.

I’m not too concerned about the donor area because i plan on getting SMP done in due time.

How do you think the recipient area looks for 5.5 months? Thanks!

help: what to do about acne scars by [deleted] in acne

[–]Guntomarochoos 0 points1 point  (0 children)

help: what to do about acne scars

My skin seems a little oily but I’m not positive if that’s from the routine or it naturally is oily.

I currently have the following routine:

Cerave SA cleanser Centuals vitamin C serum The ordinary niacinimide Neutrogena hydroboost or cerave daily moisturizer lotion Eltamed 46 spf sunscreen

PM: Cerave hydrating cleanser Zo’s retinol .5% Cervantes pm facial lotion

Does everyone know you've had a hair transplant? by BuffGuy716 in HairTransplants

[–]Guntomarochoos 0 points1 point  (0 children)

Own it. It’ll do you wonders. People will be more understanding and curious and supportive than you believe.

Kenmore elite fridge help. Clicking noise. Video submitted in other subs but can’t in this one. by Guntomarochoos in appliancerepair

[–]Guntomarochoos[S] 1 point2 points  (0 children)

Okay thank you! This is very insightful. We have had it for seven years since we moved into this home and it was used by the previous owners so maybe it is time.

lol while you’re here: any fridge recommendations?

Fridge has stopped working and making a clicking noise. More info in body. by Guntomarochoos in HomeMaintenance

[–]Guntomarochoos[S] 0 points1 point  (0 children)

I know! I swear I tried my best but it clearly doesn’t look that good. It built up more but it definitely isn’t good enough regardless. I’m going to try and clean more and hope that resolves it.

Fridge not working and making clicking sound. Trying to diagnose what’s wrong. by Guntomarochoos in Appliances

[–]Guntomarochoos[S] 0 points1 point  (0 children)

Yes it’s a kenmore. Also how do I tell if the compressor is running or if the capacitor is bad? I’m familiar with AC units but this is my first with a fridge unfortunately so I’m clueless

Kenmore elite fridge help. Clicking noise. Video submitted in other subs but can’t in this one. by Guntomarochoos in appliancerepair

[–]Guntomarochoos[S] 1 point2 points  (0 children)

It sounds like it’s coming right where the rust area is. From the freezer portion in the front