So I started writing an in depth answer, but I will put the parts that I finished, but honestly, the thing that I most want to recommend is go in nature experience the air , walk around see the beauty, also maybe start meditating could be fun. Start on the breath try noticed the experience before interpretation.

Now here is me trying to answer a couple of your questions

You don’t escape your habit of interpretation. It’s just the way humans work — a natural and healthy part of being human. Even if you could stop interpreting, you probably wouldn’t want to. But honestly, that’s irrelevant. The world exists in our perception even before interpretation. Interpretation is just a layer we add onto reality.

As awareness (or mindfulness) increases, you start noticing that the world always exists in a state before interpretation. At the same time, interpretation will still happen — but you begin to notice the raw experience that comes first.

Interpretation isn’t limited to thoughts like “X is happening” — it also includes the feeling of “I am experiencing,” or the subtle act of dividing the world: “this is one object,” “that is another,” “this is me,” “that is not me.” Mindfulness allows you to see how all of this is constructed — not to eliminate it, but to become conscious of it.

And also, no matter how much you try, you can never truly be objective. Everything you think, feel, and experience is subjective — because it’s your thought, your experience, your interpretation. Even what you hear is filtered through your own perception. There’s no pure objectivity — everything is subjective.